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<title>Latest Articles by lynnelee</title>
<link>http://www.populate.net/</link>
<description>Articles at Populate.NET</description>
<language>en-us</language>
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<title>Stop Arguing - How to Disagree Without Having an Argument</title>
<link>http://www.populate.net/Business/Communication/negotiation/stop-arguing-how-to-disagree-without-having-an-argument.html</link>
<guid>http://www.populate.net/Business/Communication/negotiation/stop-arguing-how-to-disagree-without-having-an-argument.html</guid>
<pubDate>Wed, 15 Oct 2008 00:00:00 -0700</pubDate>
<description><![CDATA[ Before I share with you how to disagree without having an argument, I want to ask you a question. Are you a peacemaker or a peace breaker?

In case you are wondering, being a peacemaker does not mean that you let people walk all over you, and it does not mean that you never offer your opinion or say how you feel about something. It simply means that you find a peaceable solution.

It really is possible to disagree without having an argument, here are some keys to help you avoid arguments and keep the peace. 

Disagree respectfully. People handle disagreements better when you don't make them feel as if their opinion is ridiculous or doesn't matter. 

Disagree wisely. If you are going to disagree with someone, you need to do it wisely. Think through how you will disagree before you open your mouth. The key to peace in disagreement is how you express your opinion.

Do not try to change the other person's opinion. Be careful that you do not move into manipulation and try to get the other person to agree with you. You do not have to try and change their opinion, simply state your own.

Allow people to have a different opinion to yours. Say what you think and leave it at that. It is important that you allow people to have their own opinions. Give people the freedom to be who they are and think what they think.

Search for a compromise. Consider that your opinion might be no more right than theirs and aim to find a solution that you are both reasonably happy with.

Give up your right to be right. Sometimes you need to allow someone to go ahead and do something their way even when you strongly disagree. When you can do that and keep a good attitude, you will have less conflict.

Given time you will develop your own ways of disagreeing without arguing. The first step is being aware of the value of learning how to disagree without arguing. The key to a peaceful outcome is to respect other people enough to allow them the freedom to disagree.

How can you be a peacemaker without letting people walk all over you? Find ways of respecting other people's opinion without feeling that you need to change your own. When you allow other people the freedom to be themselves and show more respect for their opinions you will find that you can disagree without having an argument. ]]></description>
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<title>How To Deal With Stress -  Simple Stress Busting Strategies</title>
<link>http://www.populate.net/Personal_Development/Stress_Management/how-to-deal-with-stress-simple-stress-busting-strategies.html</link>
<guid>http://www.populate.net/Personal_Development/Stress_Management/how-to-deal-with-stress-simple-stress-busting-strategies.html</guid>
<pubDate>Tue, 14 Oct 2008 00:00:00 -0700</pubDate>
<description><![CDATA[ Everybody has days when they are stressed and overwhelmed; times when there is too much to do, and too little time to do it. If you are feeling stressed, ask yourself whether everything is really as urgent as your stress implies. What is the worst thing that could happen? Would it really be so bad, or are you 'awfulizing'? 

Resist panicing when there is too much to do and not enought time to do it, panic just makes the situation even more difficult. You don't need to give in to feelings of overwhelm or panic, there is a solution.

"The field of consciousness is tiny. It accepts only one problem at a time."  Antoine de Saint-Exupery

Just think about that for a moment, it is a big clue as to how to deal with stress. You can only effectively deal with one thing at a time.

"Mile by mile, life's a trial. Yard by yard, life is hard. But inch by inch, life's a cinch."

You can use this truth to help you tackle your overflowing plate and accomplish the seemingly impossible. Make a list of all the things you have to do today and deal with them one at a time. Then start by shortening your list. Delegate what somebody else could do and remove things that don't really need to be done today from your list.

Once you have done that, deal with the things that will take just a few minutes. You will soon shorten your list and it will begin to feel like you are achieving something. 

Next, tackle the most important thing and work at it until it is done. Then deal with the next important thing. Focus on one thing at a time and congratulate yourself every time you cross something off your list.

When you set yourself short term realistic goals you will position yourself for success and begin to eliminate the feeling of stress. Once you have a realistic plan and know that you have a good chance of success you will find it easier to stay motivated. 

When your goals are realistic and you believe you can do something, you will find it easier to succeed. If you think you can't, or you don't think you have a chance of doing what you need to do, you have lost before you even begin. 

If you want to defeat overwhelm and lead a stress free life, set realistic short term goals that will help you to accomplish what needs to be done. 

The key to a successful yet stress free life is to stretch yourself a little and step beyond your comfort zone while keeping things achievable and remember that 

"Rest is not idleness, and to lie sometimes on the grass under trees on a summer's day, listening to the murmur of the water, or watching the clouds float across the sky, is by no means a waste of time."   J. Lubbock ]]></description>
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<title>How to Hear God - You Can Hear God, God Wants You To Learn How To Hear Him</title>
<link>http://www.populate.net/Religion_and_Spirituality/Christianity/how-to-hear-god-you-can-hear-god-god-wants-you-to-learn-how-to-hear-him.html</link>
<guid>http://www.populate.net/Religion_and_Spirituality/Christianity/how-to-hear-god-you-can-hear-god-god-wants-you-to-learn-how-to-hear-him.html</guid>
<pubDate>Fri, 10 Oct 2008 00:00:00 -0700</pubDate>
<description><![CDATA[ God is speaking all the time and you can learn how to hear God, it is much easier to hear God than you think.

"For God does speak, now one way, now another, though man may not perceive it." Job 33:14 
 
God is speaking to you in ways you often overlook. He has many ways of speaking and He doesn't always speak in the way that you expect Him to; that is one of the reasons why you don't realise that you already hear God more than you think.

Most people hear God through the Bible, His peace, a still small voice, circumstances, other Christians, wisdom and common sense. God speaks in many other ways too.

It is important not to get bogged down with how God speaks. The important thing is to expect God to speak and be ready to hear Him speak in unexpected ways.

If you want to hear God, the first thing you need to do is learn how to tune in to His voice. The better you get to know God and His ways the easier it is to tune in and recognise when God is speaking.

Learning to recognise when God is speaking takes time and effort. The more often you meet with God and talk with Him, the easier it will be to recognise His voice. When you become familiar with God's presence and His voice it will be much easier to hear God speaking.

Sometimes you don't hear God because you're not really expecting Him to speak or because you're expecting Him to speak in a certain way. When He speaks in a way you don't expect, it's easy to miss what He's saying.

God is full of surprises. Never forget that He isn't human, it's a mistake to limit Him to what you know or expect. You need to be open to God speaking to you in any way He chooses and not just in ways that are familiar.

People 'hear' from God in different ways. God's 'voice' isn't limited to words. He speaks through all of His creation.

Many people 'hear' God speaking through circumstances or their surroundings. In the Bible, God spoke to people in ways that they could see and experience in their daily lives. God communicated with people through what was obvious and all around them. He does the same with us today.

Larry Randolph tells us

"the human body is like a giant ear drum that processes thousands of pieces of information from every spectrum of life" 
 
You hear God through all of your senses. The 'sound' of His voice comes in many different ways. There is no set way of hearing God.

These are some of the ways God speaks to you and some of the means He uses to get your attention:

An inner voice
An inner witness of the Holy Spirit
Inspired thought
Impressions
Dreams
Visions
Visitations
Conscience
His peace
Wisdom
Mental pictures
Physical senses
Nature
The heavens
Symbolic language
Other people
Prophecy
Events in the secular world
Films
Billboards
Fiction
Songs
Apparent coincidences
Circumstances
His written word
Even an audible voice, though I have to tell you, that's rare. 

God often speaks in a combination of different ways; creating a symphony that you begin to hear once you discover how to tune in to God's voice.

Psalm 119:105 says that God's word is a lamp to your feet and a light to your path.

I'm sure you have had a Scripture suddenly come into your mind or a Bible reference, which, when you look it up, speaks directly to your situation. God often speaks through His word. You need to read it, study it and meditate on it. It's a lamp to your feet and a plumb line to measure everything by.

On the back cover of Larry Randolph's book, 'Spirit Talk', it says,

"It was in the garden of Eden that the creator first communed with His creation. Since that time, generations of men have forgotten that God is a talking God, and as a result many live in a vacuum of spiritual silence. Thus, the age-old question: Could the Creator really be speaking today? And, if so, how do we perceive the sound of His Voice?" 
 
I hope you're encouraged to believe that God is speaking to you. You can hear God's voice every day, it iss much easier to hear God than you think. ]]></description>
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<title>First Page of Google - You Can Get Your Website on the First Page of Google</title>
<link>http://www.populate.net/Business/E-Commerce/first-page-of-google-you-can-get-your-website-on-the-first-page-of-google.html</link>
<guid>http://www.populate.net/Business/E-Commerce/first-page-of-google-you-can-get-your-website-on-the-first-page-of-google.html</guid>
<pubDate>Wed, 17 Sep 2008 00:00:00 -0700</pubDate>
<description><![CDATA[ If your website isn't on the first page of Google it is virtually invisible because most people don't bother to search beyond the first page of search results. If your site is not on the first few pages of search results, it is unlikely that your web site will ever be seen - except by you and your friends!

Can you really get your site listed on the first page of Google?

Yes, you can get onto the first page of Google providing you follow basic search engine optimization principles and are prepared to work hard. Getting listed on the first page of Google depends on a number of factors:

Identifying profitable keywords

How much competition there is for your chosen keyword

The number of pages on your site

How much keyword rich content you have

How well you use keywords on your site

Your site's domain name

How may incoming links you have

Amongst others...

What you need to do to get on the first page of Google and make more sales

Make sure your website is one of the best for the services and products you offer. If your site has long blocks of unbroken text, is cluttered, difficult to navigate, unattractive or doesn't have what people are searching for, then even if your site gets to the top of search engine rankings, the increased traffic won't be much good to you.

Add regular features, articles and special offers, give your visitors good reason to return to your site. Note what your competitors are doing and keep abreast of new trends. Research, update and constantly improve. Make sure you have an opt in box and give your visitors a good reason to give you their email address so that you can keep in touch and bring them back to your site.

Identify the best keywords for your website. Give the search engines good reasons to include your site when they are listing relevant search results. Help people to find your website by including the words people are using to search on your pagse.

Apply standard website optimization techniques to your website:  keyword density, keywords in page titles, descriptions, headings, sub headings, anchor text, image tags...

Sprinkle your keywords throughout your website and make sure you use your keywords in context. Mix up your keyword phrases, and make sure your text doesn't sound stilted or un-natural. The last thing you want to do is get on the first page of Google but lose customers.

Build lots of one way links to your website. Each links counts as a vote in your favour and is a key factor in search engine optimisation.

And the bonus is that even if your site never gets to be on the first page of Google, following these steps will benefit both your website and your business and you will get lots more visitors to your site. ]]></description>
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<title>Link Building Strategies - How to Build Back Links and Get More Website Visitors</title>
<link>http://www.populate.net/Internet_Marketing/Site_Promotion/building-traffic/link-building-strategies-how-to-build-back-links-and-get-more-website-visitors.html</link>
<guid>http://www.populate.net/Internet_Marketing/Site_Promotion/building-traffic/link-building-strategies-how-to-build-back-links-and-get-more-website-visitors.html</guid>
<pubDate>Mon, 08 Sep 2008 00:00:00 -0700</pubDate>
<description><![CDATA[ If you want your site to rank well in the search engines you need an effective link building strategy. The search engines like to see links pointing back to your site, the more links they see, the more important they think your site is and the higher your site will rank. But you don't want just any old links. The best kinds of back links are links with relevant keywords. 

Link building needs to be an ongoing part of your search engine optimization strategy, the more back links you have the better. But don't rush and suddenly get thousands of links pointing to your site, you need to grow your back links naturally.

It seems more natural to get a few back links every day than to suddenly get thousands of back links overnight. The search engines watch for unnatural patterns, and if they think you are trying to manipulate them, they will drop your site from the search results. 

The one thing you don't want to do is give the appearance of anything that looks contrived. Resist the temptation to buy thousands of links, exploding your link popularity overnight will get your site penalized.

How do you get back links to your site?

There are many ways to get back links: 

Develop relationships with other webmasters to get reciprocal links from related sites.

Involve yourself in forums related to your niche and include a link to your site as part of your signature file.

Create Squidoo lenses or HubPages with a link back to your site.

If you have a blog, add your blog feed to your Squidoo lens or HubPage.

Write articles for article directories and include a link back to your site in the bio box or author's resource box.

Use Social Bookmarking services to bookmark your pages and encourage your visitors to do the same.

Use Twitter to send a 'tweet' when you post a new article.

Create profiles on Facebook, LinkedIn and Naymz and include links to your site 

This is not an exhaustive list; it is just to give you idea to get you started. 

Get lots of back links using relevant keywords

How you link is important. Create anchor text using keywords for your back links when you can. 

Anchor text is a clickable link, it is simply the text used to link to your site. The search engines use this text to help them decide what your page, is about. So, when possible, choose what the anchor text will be and make sure it includes your keywords.

You want to use both your main keywords, and variations of your keywords. Try to vary the text you use to link to your site so that it looks natural. And remember that each page on your site ranks for its own keywords so the keywords you use when you link to a specific page on your site won't necessarily be the same as when you link to your home page. 

You won't always be able to specify the anchor text, but make sure you seize the opportunity when you can.

Reciprocal links are the least valuable but it won't hurt to have a few reciprocal links from a few well chosen sites. If you swap links with another site, make sure you say what you want your anchor text to be.

When you create Squidoo lenses and HubPages, or create your forum signature you have full control over your anchor text. Create links using variations of the keywords you want the page to rank for.

Link building is just one aspect of search engine optimization, but it's an important one, so create a link building strategy and keep on building links to the pages on your site. You will see an improvement in your search engine rankings and an increase in the traffic to your site. Building back links is well worth the effort. ]]></description>
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<title>How To Hear God - How Do You Know That It's Not Just Your Own Thoughts And That You Are Hearing God?</title>
<link>http://www.populate.net/Religion_and_Spirituality/Christianity/how-to-hear-god-how-do-you-know-that-it-s-not-just-your-own-thoughts-and-that-you-are-hearing-god.html</link>
<guid>http://www.populate.net/Religion_and_Spirituality/Christianity/how-to-hear-god-how-do-you-know-that-it-s-not-just-your-own-thoughts-and-that-you-are-hearing-god.html</guid>
<pubDate>Thu, 14 Aug 2008 00:00:00 -0700</pubDate>
<description><![CDATA[ God does still speak and you can discover how to hear Him. You can learn how to distinguish God's voice from your own and hear God every day.

It is possible to learn how to hear God. God will teach you how to know and recognise His voice when you ask Him to help you hear from Him.

And as you grow in your relationship with God, you will become more aware of when you are hearing from God and when it's simply your own thoughts. The more you communicate with God, the more familiar His voice will become and the more you will hear God speak.

How do you know when you are hearing from God?

It is very easy to confuse your own desires with God speaking to you, especially when something is really important to you. One of the ways of turning down the volume of your own voice is by laying down your own agenda and being open to whatever God wants to speak to you.

When your thoughts or other people's opinions don't line up with what God's word says, you need to be prepared to lay your own thoughts aside and go with what you hear from God. 

The enemy's plan is to confuse you and take you off course, and he will do that in any way that he can. The Bible tells you to resist him, you can easily silence him by speaking the word of God as Jesus did.

Here's another clue to knowing whether what you hear is from God - if it is God speaking it will lead to peace.

Learning to recognise God's voice is a process.

As a believer and follower of God you have the Holy Spirit living within you. If you ask the Holy Spirit, He will help you to discern when you are hearing from God.

When you renew your mind with God's written word and spend time in God's presence - you have the mind of Christ. The more time you spend renewing your mind with God's word, the easier it is to discern when it's God speaking and when it's just your thoughts.

"My sheep recognise my voice. I know them, and they follow me." John 10:27

"The Holy Spirit, who the Father will send in my name, will teach you everything and cause you to remember all that I have told you." John 14:26

You are one of His sheep and you can hear God's voice. You can be confident that you will hear God and recognise His voice if you belong to Him and follow His ways.

It takes effort, but you can train yourself to recognise when you are hearing God. You learn by practicing and being prepared to make mistakes. Don't let the fear of making a mistake stop you from stepping out in faith. God is your Father and He will take care of your honest mistakes.

As you stop and spend more time listening for God speaking, you will soon learn to distinguish between the different voices.

The key is to evaluate everything you hear in the light of God's word.

"Trust in the Lord with all your heart. Never rely on what you think you know. Remember the Lord in everything you do, and he will show you the right way. Never let yourself think that you are wiser than you are; simply obey the Lord and refuse to do wrong." Proverbs 3:5-7

Sometimes you will struggle to hear God or you won't hear God speaking as clearly as you would like. At other times, you'll think you've heard God and respond to what He says only to find that you made a mistake.

If that happens, find out where you got it wrong and don't let making mistake hold you back from stepping out in faith the next time. God will teach you through your mistakes. It's much better to allow yourself to make a mistake than never to step out in faith.

The problem for most people is that they've been living with abnormality for so long that they don't even recognise that it's not normal to go through life without hearing God.

'Normal', is hearing God every day.

Is that what you expect? Do you actually schedule time to spend with God every day? Or, do you just try to squeeze Him around everything else you do?

Do you struggle to believe that God will speak to you and that you can hear Him? If you do, then simply confess your lack of faith to God. Ask Him to increase your faith and He will.

Prepare to exercise faith and grow stronger in the things of God. Overcome your doubts and keep on listening for God's voice.

Stop and give time to listen to God; it's worth taking time to to discover how to recognise His voice because He has the words of life.

God is speaking to you - choose to believe it. You can learn to how to hear God. ]]></description>
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<title>How to Boost Your Metabolism - Tips and Strategies To Speed Up Your Metabolism</title>
<link>http://www.populate.net/Fitness/Weight_Loss/how-to-boost-your-metabolism-tips-and-strategies-to-speed-up-your-metabolism.html</link>
<guid>http://www.populate.net/Fitness/Weight_Loss/how-to-boost-your-metabolism-tips-and-strategies-to-speed-up-your-metabolism.html</guid>
<pubDate>Thu, 14 Aug 2008 00:00:00 -0700</pubDate>
<description><![CDATA[ If you want to lose weight quickly and easily, then you need to boost your metabolism. Trying to lose weight by drastically cutting down calories does not work; in fact, it is unhealthy. Instead, try these metabolism boosting strategies and you will soon lose weight.

Eat a healthy breakfast

when you don't eat breakfast, you signal your metabolism to slow down; your body thinks it needs to conserve energy as food is in short supply. So eat a nutritious breakfast that includes protein and fiber, this will help to kick start your metabolism at the start of the day.

Eat most of your food earlier in the day 

Arrange things so that your evening meal is your lightest meal. Some experts recommend you don't anything after 8 p.m., or less than 3 hours before bedtime. This gives your body a chance to process and burn food when you're active and still burning calories at a higher rate.

Don't starve yourself to lose weight 

If you go on a low calorie diet your body will think that you are in starvation mode, and will slow down your metabolism to compensate and conserve energy. Although you will lose weight initially, it will be mostly water. Low calorie diets do not work!

Eat frequently through the day

When you eat smaller more frequent meals, it helps to keep your blood sugar stable and gives your body a steady source of energy to keep your metabolism busy. Do not go for long periods without food or your metabolism will slow down and you will have even less chance of burning fat.

Find a way of including exercise in your day

Don't worry, you don't need to do a full aerobic work out. If you don't like to exercise, just aim to walk a little further or walk faster, and use the stairs instead of the elevator. And, if you can, fit exercise into your morning routine. Exercising early in the day boosts your metabolism and  helps you to burn calories more efficiently through the day.

Build your muscles

Muscle burns more calories than fat, so the more muscle you have, the more calories you will burn, even when you are resting. You do not have to join a gym, just find simple ways of building muscle that you can easily incorporate into your day.

Drink more water

Drinking water through the day really does help. Your body needs water to work effectively; and if you drink your water cold, it will give your metabolism an extra boost. ]]></description>
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<title>Keyword Research - Do Keyword Research Right And You Will Get Free Traffic From Google Forever</title>
<link>http://www.populate.net/Internet_Marketing/Search_Engine_Optimization/keyword-research-do-keyword-research-right-and-you-will-get-free-traffic-from-google-forever.html</link>
<guid>http://www.populate.net/Internet_Marketing/Search_Engine_Optimization/keyword-research-do-keyword-research-right-and-you-will-get-free-traffic-from-google-forever.html</guid>
<pubDate>Wed, 13 Aug 2008 00:00:00 -0700</pubDate>
<description><![CDATA[ If you get your keywords right, Google and Yahoo and MSN will send you all the traffic you want. But if you get your keywords wrong, your website will be like a ghost town.

You will only get lots of free search engine traffic when you give the search engines what they want. It isn't difficult when you know how, it's just a matter of knowing the steps to take and finding the right keyword to target.

Keyword Research is crucial if you want to get free search engine traffic 

Keyword research involves finding the phrases that your potential customers type into Google when they are looking for information. Before you write anything, you need to discover the phrases you need to target to make sure your site appears on the first page of search results. Keyword research should be the first step before you write any content.

Create a master list of keywords 

You could use the Google trends free keyword tool from Wordtracker, it is a good starting point for keyword research. 

http://freekeywords.wordtracker.com/gtrends/

When you type your primary keyword into the search box it will give you the number of daily searches and show you how much competition there is for each keyword. When you use the keyword research tool, you are aiming to find keywords that have low competition, because they are easier to rank for.

Go to the tool and type in a broad keyword that describes your niche. The keyword research tool will return the top 100 keywords with that word in them. You will get an estimate of how many searches there are each day. 

Click on the G button to see how much competition there is for that keyword.  You will immediately see  how much competition there is for that keyword in Google and the actual number of daily visitors from the number 1 spot in Google for that phrase.

Ideally you want there to be less than 30,000 competing pages and at least 100 visitors a day. But as long as the keyword phrases is getting some traffic and hasn't got much competition it is a keyword worth targeting because it will be easy to rank on the first page of search results.

Most people make the mistake of targeting keywords that have lots of competition and wonder why they have hardly any visitors to their website. 

When you are starting out, it is much easier to get on the first page of search results when  you target multiple keywords that have a relatively small amount of traffic and little competition. The small streams of traffic become a big stream when combined.

Multiple listings on the first page of search results can add up to a lot of traffic, so dig out a few good keywords that don't have a lot of competition and are easy to get ranked on the first page of search results. and watch your visitor numbers soar. ]]></description>
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<title>Weight Loss Secrets - Simple Dieting Strategies to Help You Lose Weight Quickly</title>
<link>http://www.populate.net/Fitness/Weight_Loss/weight-loss-secrets-simple-dieting-strategies-to-help-you-lose-weight-quickly.html</link>
<guid>http://www.populate.net/Fitness/Weight_Loss/weight-loss-secrets-simple-dieting-strategies-to-help-you-lose-weight-quickly.html</guid>
<pubDate>Wed, 13 Aug 2008 00:00:00 -0700</pubDate>
<description><![CDATA[ When is the last time you looked at your body in the mirrors in a changing room and actually liked what you saw? If it's been a while, then give yourself a fighting chance and kick start your weight loss by following these simple weight loss strategies.

When you follow these painless strategies you will soon be noticeably thinner and well on your way to becoming the slim you that you long to be.

The food you eat, and when and how often you eat it, is the key to permanent weight loss. When you eat the right foods at the right times your body will go into fat burning mode and you will lose weight.

Starving yourself is not the answer to losing weight

Starving yourself is the worst thing you can do if you are trying to lose weight and keep weight off. It just causes your body to go slow on burning fat.

Eat more often

When you eat smaller meals and eat more frequently, it keeps your blood sugar stable and gives your body a steady source of energy that keeps your metabolism busy. 

Eating more frequently helps you to lose weight, providing you stick to the right foods and eat them at the right time. You won't lose weight eating chips and biscuits and sweets! But if you include more protein and complex carbohydrates in your diet you will give your body a fighting chance of losing weight. 

Eating more often is a tried and tested weight loss strategy that works.  Do not go for long periods without food or your metabolism will slow down.

You don't have to make dieting hard by eating strange foods

Dieting doesn't have to be complicated. In fact, the simpler your diet strategy, the more likely you are to succeed with losing weight. If you try to diet by eating strange foods that you don't like, or buy specially prepared food that costs a fortune, you are setting yourself up to fail.

If you are serious about losing weight you need to eat the right foods in the right combination and at the right time of day. It's worth paying a bit more attention to what you eat so that you can lose excess weight and feel good about what you see in the mirror.

The key to successful weight loss is 

* Don't go for long periods without food
* Eat the right types of food in the right combination
* Eat more often ]]></description>
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<title>Easy Weight Loss Tips - Lose Weight Permanently Without Struggle</title>
<link>http://www.populate.net/Fitness/Weight_Loss/easy-weight-loss-tips-lose-weight-permanently-without-struggle.html</link>
<guid>http://www.populate.net/Fitness/Weight_Loss/easy-weight-loss-tips-lose-weight-permanently-without-struggle.html</guid>
<pubDate>Wed, 13 Aug 2008 00:00:00 -0700</pubDate>
<description><![CDATA[ If you lead a sedentary lifestyle or eat lots of food packed with empty calories the chances are that you are overweight.

You are not alone. Excess weight is a major concern for many people and obesity is on the rise. There are a lot of people who have health problems or struggle to find clothes to fit because they are overweight.

Here are some easy weight loss tips that will work for you if you're ready to take action and lose weight for good.

Don't skip meals

If you are missing meals in an attempt to lose weight, please stop. People who skip meals tend to overeat at the next meal because they've allowed themselves to become so hungry. That defeats the purpose of missing meals in the first place!

Try eating 5 or 6 smaller meals throughout the day instead of the standard 3 meals a day. When you eat more often it helps to regulate your blood sugar level and keeps your metabolism working efficiently.

When you eat more often it will help you to balance your calorie intake, keep you from feeling hungry all the time and keep you metabolism ticking over. 

Eat more fruit and vegetables

Fruit and vegetables are packed with nutrients and contain fibre. The fibre will help you to feel full for longer and that will keep you from over indulging. Added to which, fruit and vegetables are naturally low in calories and make an easy, portable healthy snack.

Keep clear of fast foods

Most fast food is loaded with fats and sugar. If you need to eat out, try to choose a restaurant where you can make healthy choices. Or, you could try planning ahead, prepare healthy snacks and carry them with you.

Add exercise into your daily routine

Choose exercise that you enjoy and make sure it's something that you can easily add into your routine. If you insist on joining a gym when you hate going to the gym, you are setting yourself up to fail. Try scheduling in a swim with the reward of a sauna or take a short walk at lunch time. Whatever exercise you choose, make sure that it's something you look forward to and can enjoy

Make wise choices

It's important to choose a weight loss plan that fits with your lifestyle. If you decide on a weight loss strategy that involves eating foods that you don't like, you will struggle. Beware of following a weight loss regime that is boring or feels like punishment, you won't be able to keep it up for long, however motivated you are to lose weight. ]]></description>
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