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<title>Latest Articles by kevinp</title>
<link>http://www.populate.net/</link>
<description>Articles at Populate.NET</description>
<language>en-us</language>
<item>
<title>How To Maintain A Daily Balanced Diet?</title>
<link>http://www.populate.net/Health/Nutrition/how-to-maintain-a-daily-balanced-diet.html</link>
<guid>http://www.populate.net/Health/Nutrition/how-to-maintain-a-daily-balanced-diet.html</guid>
<pubDate>Fri, 29 Aug 2008 00:00:00 -0700</pubDate>
<description><![CDATA[ A balanced diet is of great importance in our daily meal, as it assures a healthy and long life. How to maintain a balanced diet. It is easy to do the same, provided, you understand the composition of a balanced diet. Incorporate foods that provide all the essential nutrients, such as fat, protein, carbohydrate, fiber, minerals and vitamins helps in the maintenance of a balanced diet. 

It is easy to adhere to a balanced diet, by following the food pyramid. The five food groups in the food pyramid provide all the necessary nutrients. Cereals and millets form the base of the pyramid. Vegetables and fruits form the next step of the pyramid. Vegetables and fruits provide phytonutrients, antioxidants, minerals and vitamins. Animal foods and dairy products lie parallel to each other, on the next step. Fats and oils form the apex of the pyramid, as they are restricted. 

A balanced diet, as the name indicates, creates equipoise in the system and prevents any kind of associated problems. It provides relaxation to the physical and psychological state of the individual. It enhances the performance and cognitive thinking of the individual. It helps in the maintenance of body weight. Thus, it averts a number of complications, such as obesity, atherosclerosis, and hypertension and so on. A balanced diet keeps blood glucose and cholesterol levels in the normal range, thereby proving beneficial to the system. 

Ensure a balanced diet by inclusion of all the foods with the major nutrients, in various combination's. Combination of foods helps in the mutual supplementation of certain nutrients. For instance, bread provides carbohydrates, whereas beans provide protein. Butter is a rich source of fat. A glass of milk makes the above said meal, a balanced one. Both the quantity and quality of the meals play a vital role in the sustenance of a balanced diet. Eat a balanced diet to prevent deficiency disorders, such as anaemia, rickets and so on. Growth and development is affected by an improper diet. In the case of children, eating a balanced diet, in a single go is difficult. This situation is overcome by spreading the foods of a particular meal, to a few hours, based on the child's capacity to complete.

Maintenance of a balanced diet ensures variety and breaks the monotony of a meal. It also creates interest and makes the meal, more appetizing. Optimum growth and health are the prerequisite of every individual. Achieve the same with a balanced diet. ]]></description>
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<title>10 Things You Need To Know About A Diet Chart</title>
<link>http://www.populate.net/Health/Nutrition/10-things-you-need-to-know-about-a-diet-chart.html</link>
<guid>http://www.populate.net/Health/Nutrition/10-things-you-need-to-know-about-a-diet-chart.html</guid>
<pubDate>Thu, 28 Aug 2008 00:00:00 -0700</pubDate>
<description><![CDATA[ A Diet Chart is a guide to a list of foods to be eaten, along with their quantities. This is prescribed on the basis of any particular condition, such as disease, disorder and so on. The primary concern for a diet chart is the individuals weight, height, body mass index and sex. 

1.	A good diet chart acts as a self explanatory guide, to the individual who uses it. It is easy to follow and fails to require any kind of technical help for explanation of the same.

2.	It indicates the amount of food to be consumed in terms of numbers, servings or sizes. For example, fruits are referred to by their sizes and numbers, whereas other foods such as cereals, pulses and so on are given in terms of number of servings. Glasses or cups are used to refer to beverages, yoghurt and other liquids.

3.	In addition, a diet chart also lists down the various foods to be avoided and the foods that should be taken in restricted amounts with their quantities. 

4.	It encompasses the foods from all the basic five food groups. The number of servings in each category is mentioned, which helps the individual to choose wisely.

5.	A diet chart gives certain alternatives within the same food group to enable variety and gives you more food options. This helps to break the monotony of the everyday diet.

6.	A diet recall records a list of the foods eaten over the last 3 days. This helps to keep a check on the intake of certain foods and plan a diet plan accordingly. 

7.	It helps oneself to organize the daily intake in a better manner. As it covers all the food groups, it eliminates the risk of any associated deficiency disorder. 

8.	Benefits of certain cooking techniques, such as fermentation and sprouting are listed down to help the individual, eat in a wise manner.

9.	A good diet chart lists information regarding the recommended allowances of the individual, on the basis of height, weight, activity pattern and preferences. The likes and dislikes of the individual regarding food is important for a good diet chart. For instance, the option of animal foods and the quantity of intake makes no sense for a vegetarian or vegan. 

10.	A diet chart also helps to stick to a strict dietary pattern, thereby avoiding all chances of over indulgence or deficiency. Other recommendations, such as exercise, physiotherapy, yoga and meditation are also listed for additional benefits. ]]></description>
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<title>Top Effective Home Remedies for Swimmer's Ear</title>
<link>http://www.populate.net/Health/Alternative_Medicine/top-effective-home-remedies-for-swimmer-s-ear.html</link>
<guid>http://www.populate.net/Health/Alternative_Medicine/top-effective-home-remedies-for-swimmer-s-ear.html</guid>
<pubDate>Wed, 27 Aug 2008 00:00:00 -0700</pubDate>
<description><![CDATA[ Otitis externa is more commonly known as swimmer's ear. It is an infection which causes the ear canal and the outer ear to inflame. It is a very common condition found in people and is also commonly known as earache. 

Causes of Swimmer's Ear:
Swimmer's ear is generally caused by the presence of bacteria or fungus. The bacterium is generated in moist situations. Whenever the ear gets moist, there is a high possibility of bacteria breeding there. Swimming in unhealthy water is considered to be the main cause of this infection. Another main cause of swimmer's ear is diabetes. The diabetes condition is known to give rise to excessive earwax which may attract bacteria and fungus. Inserting sharp objects into the ear such as ear buds, fingernails and many more can cause this infection. The high chemical content found in shampoos and hairsprays may enter the ear and produce this infection. Swimmer's ear may also arise if a lot of wind enters the ear canal.

Symptoms of Swimmer's Ear:
The main symptom of swimmer's ear is chronic or acute pain in the inner and outer part of the ear. You may also notice excessive earwax and puss oozing out of the ear. The hearing may reduce and you may experience a soft ringing in the ear. These are some of the main symptoms of swimmer's ear. 

Top Effective Home Remedies for Swimmer's Ear:
Home remedies for swimmer's ear are considered to be extremely safe and free from side effects. These home remedies can be applied by people of all age groups. Some of the remedies are listed below:-

1)	First and foremost, it is very important to dry the ear completely. Use a hair dryer in this situation. 

2)	Insert two to three drops of warm baby oil in each ear. Place cotton pieces in the ear so that the oil does not drain out. Follow this method at least four times in a day.

3)	Apple cider vinegar is also an effective home remedy for swimmer's ear. Put two to three drops of apple cider vinegar in each ear at least four times in a day. 

4)	Give a warm treatment to the ears. Apply a heat pad on the outer portion of the ear for at least 10 minutes. The heat is known to be very instrumental in reducing the swelling.

5)	Olive oil and avocado oil are also very effective cures for swimmer's ear. 

Other Suggestions for Swimmer's Ear:
1)	Keep your ears dry at all times. 

2)	Immediately dry your ears as soon as they get wet. 

3)	Wear earplugs or insert cotton during windy weather. 

4)	Insert two drops of herbal oil in each ear before bedtime. ]]></description>
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<title>Natural Secrets To Cure Jock Itch</title>
<link>http://www.populate.net/Health/Alternative_Medicine/natural-secrets-to-cure-jock-itch.html</link>
<guid>http://www.populate.net/Health/Alternative_Medicine/natural-secrets-to-cure-jock-itch.html</guid>
<pubDate>Wed, 27 Aug 2008 00:00:00 -0700</pubDate>
<description><![CDATA[ Jock itch is a fungal skin infection that generates in the groin. Trichophyton rubrum is the fungus responsible for causing the infection. It causes intense itching and rashes are developed near the groin region. It is a commonly found condition in men and it may rise if proper treatment is not provided. The condition causes extreme discomfort and is seen in people who have a tendency to sweat a lot. 

Causes of Jock Itch:
The main cause of jock itch is considered to be unhygienic conditions. Bacteria usually breed in moist situations. After a hard day's work, the groin region may become warm and eventually develop sweat. Hence, the region becomes very vulnerable to germs. Jock itch may also occur if you wear tight clothes. Due to tight clothes, the skin may rub against the fabric and hence chafe it. It is also possible that the condition may have been transmitted from a person already suffering from it. Obesity is also believed to be one of the main causes of jock itch. 

Symptoms of Jock Itch:
As the name suggests, the condition causes intense itching and burning. It may also cause rashes which pain to a great extent. The skin of the groin region may crack and peel and it may also cause bleeding. 

Natural Secrets to cure Jock Itch:
Jock itch can be easily cured right at home without using heavy medications and doctor's prescriptions. Some of the natural remedies to cure jock itch are listed below:-

1)	Garlic is considered to be one of the best natural remedies to cure jock itch. Increase the intake of garlic in your daily meals.

2)	Apply baby powder or talcum powder to the infected area very generously. Apply the powder  at least four times in a day. 

3)	Apply creams and lotions specially made to cure jock itch, which are easily available at pharmacies without a doctor's prescription. 

4)	Tea tree oil is an effective herbal remedy for jock itch. Apply two to three drops on the infected area at least four times in day. 

Other Suggestions:
1)	Since moistness is the root cause of jock itch, it is extremely important to keep the infected area dry all the time. Use a dry cloth or hair dryer in this situation.

2)	Avoid wearing tight clothes.

3)	Wear cotton shorts or pants which will allow the air to reach and cure the infection. 

4)	Start the process of losing weight as soon as possible. The chances of acquiring jock itch will reduce to a great extent. ]]></description>
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<title>Easy Tips For Teenage Acne Treatment</title>
<link>http://www.populate.net/Health/Diseases_and_Conditions/Acne/easy-tips-for-teenage-acne-treatment.html</link>
<guid>http://www.populate.net/Health/Diseases_and_Conditions/Acne/easy-tips-for-teenage-acne-treatment.html</guid>
<pubDate>Thu, 21 Aug 2008 00:00:00 -0700</pubDate>
<description><![CDATA[ Acne is a part and parcel of growing up. Ninety per cent of teenagers develop acne. The fortunate ones only get a few isolated outbreaks and then grow out of it. For some unfortunate souls, there are serious outbreaks of acne that do not cease even well past puberty. Acne occurs as a result of all the chemical and physical changes that the body undergoes during puberty, but it does not have to be something that you have to live with on a daily basis. These easy tips for teenage acne treatment will ensure that you spend the most interesting times of your life with beautiful, smooth skin.

Cleanliness. Cleanliness is the single most important defense in your fight against acne. Dirt clogs the pores of the skin and leads to acne and blackheads. It takes only a minute to wash your face with soap and water. We know that you have a busy schedule but this little precaution will really serve you in good stead in the fight against acne. Another little point, pick a good, neutral, face soap that is not harsh on your skin. Look for the word 'non-comedogenic' on the label.

Water. One of the best cures for acne is plenty of water. Water keeps the skin hydrated yet oil free and helps to flush out toxins from your body. Drink at least eight to twelve glasses of water a day. Next time you feel like reaching for a tall glass of soda, substitute it with water instead. It is healthier, sugar free, and good for acne.

Hands off. Picking at pimples and pustules is not only a disgusting habit, but also results in the formation of scar tissue and increases the incidence of acne. So keep your hands off any pimples that do develop. Do not pick or pop zits. I know it takes some effort but leave them alone and they will dry and fade away naturally. Fingering them will only aggravate the problem.

Exercise. Exercise also plays an important role in the fight against acne. Proper exercise not only helps to control the effects of the raging hormones that are released during puberty, but also makes the body expel toxins in the form of sweat. One of the best forms of exercise for acne treatment is Yoga. Yoga involves a lot of inverted postures that help blood rush to the face. This helps to nourish skin and stimulates removal of toxins. ]]></description>
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<title>How To Tighten Loose Skin After Weight Loss</title>
<link>http://www.populate.net/Health/Alternative_Medicine/how-to-tighten-loose-skin-after-weight-loss.html</link>
<guid>http://www.populate.net/Health/Alternative_Medicine/how-to-tighten-loose-skin-after-weight-loss.html</guid>
<pubDate>Thu, 21 Aug 2008 00:00:00 -0700</pubDate>
<description><![CDATA[ Life has the ability to pull the rug out from under your feet when you least expect it. Take weight loss as an example. You dream of having a good body. Finally you get off your butt and start working out and dieting. Slowly and surely after much self discipline and perseverance you manage to shed those excess pounds. Just when you think you can now put on that slinky swimsuit and saunter out to the beach you discover that you've been hit by one of the side effects of rapid weight loss - folds of loose skin.

Skin is one of the most elastic parts of the body. It stretches and contracts to accommodate our movement, pregnancy, weight gain and weight loss. Yet even the elasticity of skin has its limits. If you have gone on a crash diet and lost a lot of weight very quickly, your skin is going to take some time to catch up.  This problem is compounded if you don't have the power of youth with you. As we age, our skin slowly begins to lose its elasticity. Thus, it responds even slower to changes in body composition. Some people unfortunately are genetically predisposed to skin that is not so elastic. They will have to take extra precautions.

So what are the options when you are faced with such a problem? The first option that springs to mind is cosmetic surgery. Well agreed that it is an option, but it should always be the last one. Not only is it expensive, but there is always a certain amount of risk associated with any surgery. In the battle to tighten loose skin after weight loss, patience and time are your best allies. Skin is inherently elastic and your skin will eventually tighten to accommodate your new svelte figure. All it needs is some time: time and a little care. Let us talk about the steps you can take to ensure that your skin tightens as soon as possible.

The first rule in the battle to tighten loose skin after weight loss is hydration. Dry skin loses its elasticity; hence, it is imperative to ensure that your skin is hydrated at all times. Dry skin therapy is an important part of this process. Ensure that you regularly moisturize your skin, especially after you bathe. Invest in a good moisturizing cream that contains ingredients such as Aloe Vera, cocoa butter, soy protein, cucumbers or yeast extract. 

Exfoliation is another important part of this process as it encourages removal of dead skin cells and stimulates the skin. Use a moisturizing body scrub or a loofah when you bathe. With sufficient care your folds of loose skin should be gone in no time at all. ]]></description>
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<title>Ten Tips On How To Make The Most Of Your Yoga Session</title>
<link>http://www.populate.net/Fitness/Yoga/ten-tips-on-how-to-make-the-most-of-your-yoga-session.html</link>
<guid>http://www.populate.net/Fitness/Yoga/ten-tips-on-how-to-make-the-most-of-your-yoga-session.html</guid>
<pubDate>Thu, 21 Aug 2008 00:00:00 -0700</pubDate>
<description><![CDATA[ An empty stomach - Yoga pays a lot of emphasis on core conditioning. Hence it is a good idea not to eat a heavy meal a couple of hours before your Yoga class. It will only leave you feeling stuffed and may even result in indigestion or stomach cramps. If you've decided to indulge in a heavy meal just before your class, consider skipping the class instead.

Reach a couple of minutes early
Yoga is not just another workout. It is a form of exercise that places a great deal of emphasis on centering yourself and breath-control. If you rush in at the last minute, gasping for breath, you are defeating the entire purpose behind practicing Yoga. Instead, try to reach a couple of minutes early, take a few deep breaths, calm the mind and empty your mind of all extraneous distractions.

Warm up
Like any other form of exercise, warming up plays an important role in Yoga too. Warming up ensures that you are able to perform the many stretching exercises that are a part of Yoga without straining your muscles. 

Take your time
Do not allow your Yoga class to become a race to the finish line. It is more important to take the time to breathe properly while properly performing the various postures and remain centered at all times. You do not have to keep up with the rest of the class. 

Quality is better than quantity
All the different Yoga postures have a specific purpose. Performing an exercise half-heartedly or not performing it properly completely negates the benefits of the exercise. Take the time to learn the various postures properly and ensure that you perform them in the correct manner.

Do not proceed on auto pilot
Yoga is not like running on the treadmill. You cannot watch television and perform Yoga at the same time. Yoga seeks to bring the mind and body in harmony with each other. This can only happen when you fully concentrate on each and every exercise.

Shut out the outside world
A Yoga class is your opportunity to shut out the outside world and recharge your mind and body. Leave all your worries outside the Yoga class and concentrate on performing the postures correctly. Live in the moment and for the duration of your class let your thoughts dwell only on your body and how the exercise is making you feel.

Breathe
It is easy to lose track of your breathing techniques while performing Yoga postures. Do not let this happen. Focus on your breathing and ensure that you are inhaling and exhaling as taught. Breath control is an important part of Yoga and skipping it will nullify all the beneficial effects of Yoga.

Do not overstrain
Yoga is not a competition. You do not have to compete with anyone else or yourself. If you get tired or feel pain, stop and rest until you feel better. If you feel continuous pain while holding a posture, inform your instructor. You may be doing something wrong. 

Relax
Ultimately, Yoga is about relaxation and peace. Once the exercises are over, lie down with your eyes closed and feel your entire body relax itself. Let the mind also revel in this brief period of relaxation instead of making mental notes of the things you have to do after your Yoga class. ]]></description>
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<title>Yoga In Office: Simple Yoga Stretches For Working People</title>
<link>http://www.populate.net/Fitness/Yoga/yoga-in-office-simple-yoga-stretches-for-working-people.html</link>
<guid>http://www.populate.net/Fitness/Yoga/yoga-in-office-simple-yoga-stretches-for-working-people.html</guid>
<pubDate>Wed, 20 Aug 2008 00:00:00 -0700</pubDate>
<description><![CDATA[ Hectic work schedules and innumerable deadlines take their toll everyday on millions of people around the world. It is no surprise that as the day progresses you feel more and more lethargic and irritable and are affected by strange aches and pains on the head, neck, back, hands or legs. These are all symptoms of stress and a lack of exercise. Unfortunately most people do not even have the time to visit a gym at the end of the day they are simply too tired. 

Fortunately, all is not lost. Read on to find out how you can reduce all the stress, tiredness, aches and pains, by simply taking a couple of minutes to try our simple Yoga stretches for working people. Yoga is by far one of the most beneficial forms of exercise. These simple stretches have been adapted from Yoga techniques so that they can be performed with ease at any office or place of work. They can all be performed by using everyday office furniture as props.

Chair twists. Sit comfortable on a chair and grab the left arm of the chair with both hands. Inhale deeply and gently turn your body to the left and attempt to look over your left shoulder. Hold this position for a couple of seconds and feel your spine stretch. Return slowly to the starting position while exhaling. Repeat the movement on the right side. Chair twists help to stretch the spine and relax it. 

Chair bends. This one should be done on a chair that does not have wheels. Alternatively you can use a high table or filing cabinet. Stand behind the chair (or table) and place both hands on it. Take one or two steps away from the chair. Gently bend forward from the waist until your body forms a right angle to the floor. Rest your head on your hands. Hold this position for as long as is comfortable. Breathe normally and try not to let your stomach sag. Chair bends are very beneficial for the back and abdomen. The rush of blood to the head also makes you feel energized. 

Side Bends. Stand with your feet wide apart. Slowly raise your arms above your head so that your fingertips point to the ceiling. Inhale deeply while doing so. Now slowly lean over to one side while exhaling gently. Inhale once more and slowly return to the upright position while exhaling. Repeat the movement on the other side. Side bends help to get rid of stitches on the side and are good for the back and abdominal muscles. They also help to recharge the mind. ]]></description>
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<title>Prevent Acid Reflux with the Right Diet</title>
<link>http://www.populate.net/Health/prevent-acid-reflux-with-the-right-diet.html</link>
<guid>http://www.populate.net/Health/prevent-acid-reflux-with-the-right-diet.html</guid>
<pubDate>Tue, 19 Aug 2008 00:00:00 -0700</pubDate>
<description><![CDATA[ There are several causes of acid reflux. One cause of GERD is eating foods that irritate your digestion system. Spicy foods are known to give a person indigestion and heartburn. It is important to know what foods cause you to have heartburn. Other causes of acid reflux can be damage that has occurred to the lining of the esophagus, poor diet drinking a lot of carbonated beverages. All three of these factors can contribute to GERD. 

There are several acid reflux symptoms to pay attention to. One symptom of GERD is a burning sensation between the chest and the throat. This is a type of burning that is in the esophagus. The burning sensation that people feel is also known as heartburn. Other heartburn symptoms include indigestion, gas, burping and trouble eating. The level of heartburn depends on how many of these symptoms an individual experiences. There are several ways in which an individual can prevent GERD from occurring. One way an individual can prevent heartburn from occurring is by following a GERD diet. An individual on a special acid reflux diet should eat smaller more frequent meals. A full stomach puts added pressure on the esophagus. This can cause heartburn.

Also, on an acid reflux diet an individual should limit the amount of acid stimulating beverages and food that are consumed. It is better to eat lesser amounts or totally avoid foods that cause heartburn. Another tip in preventing heartburn is to not eat within three hours before going to bed. An individual's stomach has a harder time digesting the food when lying down. This is another cause of GERD.

If you do have GERD when in bed it is important to elevate your head a few inches with the help of a pillow. This elevation allows gravity to lessen the pressure on your stomach which decreases your chances of experiencing heartburn. 

Other tips for preventing acid reflux are wearing loose fitting clothing, maintain a healthy weight, do not drink alcohol, do not smoke and relax as much as possible. Stress is often a big contributor to GERD. When an individual is stressed out that individual may experience severe heart burn and indigestion. 

If an individual follows these suggestions heartburn should quickly become a medical problem of the past. Remember that the most important tip is to follow an acid reflux diet. This is the most effective measure in preventing GERD from occurring. ]]></description>
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<title>How To Take Control Of Your Split Ends</title>
<link>http://www.populate.net/Beauty/how-to-take-control-of-your-split-ends.html</link>
<guid>http://www.populate.net/Beauty/how-to-take-control-of-your-split-ends.html</guid>
<pubDate>Tue, 19 Aug 2008 00:00:00 -0700</pubDate>
<description><![CDATA[ There are many causes for split-ends. One of the main causes for split ends is the amount of time an individual goes in-between hair cuts. If an individual waits too long between hair trims then the individuals tresses may become dry or brittle due to split-end damage. Other typical causes for split ends are vigorous brushing, coloring, perming, brushing hair when wet and the use of heat appliances. These are the most common ways in which the ends of the hair become split. 

When treating split ends it is recommended by beauty experts to cut off the damaged fiber of the split end. Many people do not want to cut off their long locks so another way for treating split ends is to use a hair treatment, such as hot oil, at least once a week. A hair treatment is designed to repair hair that is dry or damaged. This way an individual can treat split-ends without having to cut their lovely tresses.

There are many ways to prevent thsi problem. Split ends prevention begins with routine hair-care. When preventing split ends an individual should use a shampoo or conditioner that contains hair thickeners. Another way in which split ends prevention occurs is when an individual squeezes the access water from the hair with an absorbent towel. When an individual rubs their wet tresses with a towel this can cause hair end damage. Another good hair care tip is to use a leave in conditioner that adds moisture to hair. It is also very important to limit the use of curling irons, hair dryers and other heart appliances.

It is recommended that people limit how often they perm or color treat their hair. For healthy, shiny looking locks an individual should receive a hair cut every six weeks. 

Once an individual knows how to treat and prevent split ends then the individual will notice a dramatic change in the health of their hair. Hair that does not contain split ends looks shinier, fuller and healthier. It is important to take care of your hair on a daily basis. If you have split ends it is recommended to receive a hair cut and then to take preventive measures. This will allow us to have a future free of split end damage. 

Our hair is a major part of our appearance and personality. It is very important to keep hair healthily, this ensures that we are always looking are best. Split ends may be here today but gone tomorrow. ]]></description>
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