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<title>Latest Articles by dctag1</title>
<link>http://www.populate.net/</link>
<description>Articles at Populate.NET</description>
<language>en-us</language>
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<title>Using  CTA Trend Following Systems to Find Global Macro Trading Opportunities</title>
<link>http://www.populate.net/Finance/Investing/using-cta-trend-following-systems-to-find-global-macro-trading-opportunities.html</link>
<guid>http://www.populate.net/Finance/Investing/using-cta-trend-following-systems-to-find-global-macro-trading-opportunities.html</guid>
<pubDate>Sun, 02 Nov 2008 00:00:00 -0700</pubDate>
<description><![CDATA[ CTA's or commodity trading advisers have been using long term trend following technical rules for years with great success.  Some of the benefits of such a system is that once you have designed and tested the system it does not usually take much time to update it and have your trades ready for the next day.

Some of the common public domain type systems are based on moving average crossovers, Bollinger bands, and Donchian channels.  While there are hundreds if not thousands of variants to these and other trend following systems the basic idea remains the same.  Namely that trends can last a lot longer then you might expect and that the market is always right.  You can have the best fundamental reasoning ever but if the market disagrees you will lose money.  By going with the trend you significantly raise your odds of having not just a winner but a big winner.

For years CTA's have been applying long term trend following systems to the markets and making fairly consistent money.  Most traders have heard of the Turtles, AHL, and John Henry.  These are all people and firms that have made huge sums of money trading purely automatic trading systems with a long time frame.  Most of these systems are fairly simple.  Most CTA's biggest tool is position sizing and risk management and not the specific entry and exit rules.  

So how can we use a trend following system to find good Macro Trading opportunities?  Well it is common sense that one set of eyes can only see so many things.  As a trader, researcher, or analyst you can only look at so many markets and do in depth research on them.  By using a simple trend following system you are able to better focus your efforts.  In simple terms you will better be able to go where the money is.

One other significant benefit is that with the proliferation of the ETF market we can track a technical system with almost any software package, web site, or even in Excel with little effort.  So whether you are spending $2,000 a month on a Bloomberg or spending nothing using a charting web site you can track different markets and focus on the markets that are in solid up and down trends.

To implement a long term system into your analysis, simply pick some parameters that more often then not signify a trend.  For instance if you are using a moving average crossover you could take a 20, 50, and 200 day simple moving averages.  If the 20 is above the 50 and they are both above the 200 then it is in an uptrend and if the 20 is below the 50 and they are both below the 200 then it is in a downtrend.  Pretty simple and yet it helps you focus on markets that are moving.  

Another simple system is to use Donchian channels.  You could use a 40 day high and low channel and if the market hits a new 40 day high then it is in an uptrend and if it hits a 40 day low it is in a downtrend.  Simple and yet it works.  You can easily follow 10, 20, 50, even hundreds of markets with this type of system.  

Now take this system and accompany it with your economic, sentiment, and fundamental analysis and you can find a lot more good trade ideas.  If you are used to bottoms up investment analysis just think if this as a guide as the where you should be focusing your efforts.  You don't have to waste time on idea after idea looking for the next big trade.  Just look at the signals and if they say uptrend then you do the research and see if the fundamentals support the trend.  

With technology where it is today we don't need 100 analysts or thousands of dollars in software to find good investment opportunities.  We need a systematic approach that is based on a solid theoretical and real world framework.  This is not the Holy Grail but at The Macro Trader we have been using this as one of our approaches for a long time and it has helped us spot emerging trends that we otherwise would have missed.  This shouldn't be the end of analysis but it is a good start. ]]></description>
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<title>Global Macro Trading the Investment Strategy for Every Season</title>
<link>http://www.populate.net/Finance/Investing/global-macro-trading-the-investment-strategy-for-every-season.html</link>
<guid>http://www.populate.net/Finance/Investing/global-macro-trading-the-investment-strategy-for-every-season.html</guid>
<pubDate>Fri, 31 Oct 2008 00:00:00 -0700</pubDate>
<description><![CDATA[ While we are biased we feel that most investors would benefit by incorporating at least some of the principles of global macro into their own trading.  Global macro is the least inhibited of the popular trading styles.  Most global macro funds trade almost anything almost anywhere.  What we mean is that instead of sticking to only US Stocks or US Bonds we are able to, and are actually almost required to look at other asset classes and other countries.  By casting a wider net we are better able to find favorable risk to reward trades and investments.

For instance many investors will focus on one asset class in one country.  If you had implemented a typical buy and hold strategy in order to expose yourself to stocks in the Untied States you would have made absolutely nothing over the past ten years.  In fact after inflation you would have lost money.  Global macro on the other hand allows you to leave overpriced markets and go where you can find better values and positive momentum.  

Global macro investors will typically look at global stock markets, global bond markets, currency markets, commodities, and even real estate.  In addition to all of these they will also incorporate strategies such as volatility trading and typical trend following CTA models.  By doing this there truly is always a bull market somewhere.  If you think that the US stock market is overvalued then you are able to look at other stock markets that may be undervalued.  If you think that global stock markets are overvalued then you can go to bonds.  When the environment is right you can take advantage of the carry trade in the currency markets.  If the emerging markets are in an expansion mode you can take a larger position in commodities.  The list is endless.  Essentially you can go everywhere and do anything as long as it meets your risk to reward criteria.  

Most successful investors would agree that finding the best risk to reward scenarios is one of the most important aspects of long term trading success.  Knowing that most investors still go out and buy stocks at any valuation day after day.  Why do they do this?  Well one reason is due to investor psychology but another reason, and probably the biggest reason is that they feel the need to be invested in order to grow their money.  The main flaw to this approach is that stocks are not always the best or even a good investment.  By expanding the breadth and scope of your investment universe you will be better positioned to put your money to work within a risk management framework.

Global macro gives you the flexibility and in fact requires the flexibility to go anywhere and do anything in order to have good relative and more importantly good absolute returns.  By sticking yourself in a style box you are missing our on a world of opportunities. ]]></description>
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<title>Calculating How Many Calories You Burn When You Walk</title>
<link>http://www.populate.net/Fitness/Weight_Loss/calculating-how-many-calories-you-burn-when-you-walk.html</link>
<guid>http://www.populate.net/Fitness/Weight_Loss/calculating-how-many-calories-you-burn-when-you-walk.html</guid>
<pubDate>Thu, 16 Oct 2008 00:00:00 -0700</pubDate>
<description><![CDATA[ A common tool that dieters use in order for them to determine the amount of calories they can consume to reach their target weight is a weight loss calculator.  Although a useful tool, a weight loss calculator will only give you an estimate based on information that is input into it.  To get more accurate and customized information, you would be better served to consult with a medical professional or a nutritionist.  A medical professional can make more specific recommendations for a specific case.

Free weight loss calculators are available all over the internet.  Details such as weight, height, age and target weight along with the level of physical is the information that these calculators will usually ask for in order for them to give you the amount of calorie intake that is needed for you to maintain your body weight or to lose body weight.  Usually the body mass index is used by these calculators to determine what a persons ideal weight is based on their height.  Basel energy is also calculated which is the amount of calories need to maintain normal metabolic rates which maintain normal physical activities needed to survive such as breathing, etc.

If a person wants to maintain their current body weight, they must consume enough calories that they burn doing their physical activities. If a person wants to lose weight, they must consume less calories than it takes to maintain their physical activities.  If you use all the calories that you take in then there will be no calories stored as fat.

When a person takes in more calories than he consumes that becomes known as the daily calorie deficit.  This simply means that if a person needs 3000 calories to maintain their body weight and consume 3500 calories that their daily calorie deficit is 500 calories and those 500 calories will be stored as fat.

In order to melt fat you must burn more calories than your body needs to maintain itself.  When you do this, your body goes to its fat reserve to get its additional energy requirements.  This is what causes you to lose weight.  Using a weight loss calculator will help you to calculate how many calories you can take in for you to lose weight. The more a person is overweight the fewer calories they need to consume in order to lose weight.

This should help you to realize that if you do not increase your physical activity to burn off excess calories that you will suffer from starvation. ]]></description>
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<title>Exercise Induced Asthma And A Preventative Approach While Exercising</title>
<link>http://www.populate.net/Health/Diseases_and_Conditions/exercise-induced-asthma-and-a-preventative-approach-while-exercising.html</link>
<guid>http://www.populate.net/Health/Diseases_and_Conditions/exercise-induced-asthma-and-a-preventative-approach-while-exercising.html</guid>
<pubDate>Wed, 10 Sep 2008 00:00:00 -0700</pubDate>
<description><![CDATA[ Exercise Induced Asthma is asthma that only happens when a person is exercising.  Roughly five to twenty percent of the general population report exercise induced asthma.  When first exercising, those who struggle with exercise induced asthma, everything seems to be normal, but within 5 to 10 minutes the typical symptoms of asthma begin to appear, wheezing, breathlessness, and tightness of the chest.  They may also feel very tired as well.  They symptoms continue to worsen as they continue to exercise.

Patients usually have airways that are more sensitive to changes of humidity and temperature.  The nose has a temperature and humidity control mechanism that usually makes air humid at body temperature.  Usually during rest we are breathing through our nose.  When we exercise, we usually breath through our mouth, our respiration becomes rapid.  This leads dry-cold air into the airways causing the airway muscles to stiffen and contract and also causing inflammation which results in the narrowing of the airways.

It is recommended for those who suffer from exercise induced asthma to go through a longer warm up activity instead of just jumping into an exercise.  Prevention is always the most effective way to manage any asthma attack.  Once the airway has contracted, only fifty percent of patients will experience relief.

Patients need to be involved in activities that will help them increase their heart rate such as jogging, biking, and jumping jacks.  These simple-effective exercises can help prevent exercise-induced asthma.  A 10-15 minute warm up exercise is highly recommended followed by an increase in the capillary flow.  Doing this hydrates and warms the airway.

Another great technique to reduce exercise induced asthma is pursed-lip breathing. This involves inhaling through your nose followed by exhaling through your pursed lips while producing a slow, blowing-like action for about four seconds.  This becomes very effective because it helps slow the heart rate creating a back pressure to the airway that forces oxygen back into the bloodstream.

To alleviate common breathing problems, a good solution would be to strengthen specific muscle groups in the shoulders, neck, and chest.  You must have strong muscles in these areas as well to learn how to do muscle relaxation exercises.  Often times those that are struggling with exercise induced asthma need to sit down one on one with a specialist to help them form a more personalized solution to their struggles.  They can also create a special exercise program for your needs. ]]></description>
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<title>Great Strength Training Exercises Using Dumbbells</title>
<link>http://www.populate.net/Fitness/Equipment/great-strength-training-exercises-using-dumbbells.html</link>
<guid>http://www.populate.net/Fitness/Equipment/great-strength-training-exercises-using-dumbbells.html</guid>
<pubDate>Tue, 02 Sep 2008 00:00:00 -0700</pubDate>
<description><![CDATA[ Traditional dumbbells create several problems that can be solved by using quick change dumbbells, including time and space constraints.  Traditional dumbbells require many more weights and take a lot more space to store them which may speed up your workout but, well that does create a problem. On the other hand other older weight sets take too much time to change the weight, thus slowing down your workout process.  Quick change weights effectively solve both of these problems.

Weight training should be a vital part to any exercise program for many reasons.  Today, when people who enthused about exercise most of them are also concerned about body image.  Weight training is very important and not only does it help a person increase their strength, it also does many other things like improve muscle tone, increases muscle mass, increases muscle endurance.  By maintaining a lean body mass it actually helps to lose weight.  By increasing your strength you also help yourself have better coordination and more body stability.  The chances of contracting osteoporoses can be greatly prevented by weight training.  Having strength is also very helpful in preventing injuries.

IronMaster Quick Lock Dumbbell System is a company that has been around since the late seventies and is based in Seattle, Washington.  Their system utilizes a traditional lock and unlocking method for adding or subtracting weight.  IronMaster offers a lifetime warranty on all of their products.

Power Block quick change dumbbells are a product that was developed by a company named Interbell.  This company found it is beginning when two fitness instructors found it necessary because of the storage problems encountered by the use of traditional weights.  This system is designed with six different weight ranges and fits the needs of anyone who has a serious interest in weight lifting. Power Block offers the most compact design, their weight are the most durable as well as the best balance that are welded steel and expandable.  They have the heaviest weights on the market and offer many accessories which are manufactured in the United States. They also offer a very good warranty.

Home-gym-buyers.com is an excellent place to go to find more information on this equipment.  Not only does it review op brands of equipment such as Proform, Total Gym, Precor and many more, it also reviews many dumbbell exercises and other weight lifting techniques and exercises that will help you in your quest to maintain the fitness and tone that you desire as you exercise. ]]></description>
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<title>What Vegetables Do A Body Good</title>
<link>http://www.populate.net/Health/Nutrition/what-vegetables-do-a-body-good.html</link>
<guid>http://www.populate.net/Health/Nutrition/what-vegetables-do-a-body-good.html</guid>
<pubDate>Mon, 25 Aug 2008 00:00:00 -0700</pubDate>
<description><![CDATA[ Have you ever wondered which vegetables you would choose if you wanted to have the healthiest ones in your diet?  After doing a little bit of research It is not too difficult to determine.   Although many of the resources on this subject have many varying opinions on which ones are the most healthy, we can all agree that we all need to have vegetables in our diet to have a healthy diet.  All vegetables have their own health benefits, but for now we will list ten that make drastic changes to your health if added to your diet regularly.

1)Onions: onions are a vegetable that have a great many nutritious qualities.  Onions contain an antioxidant called quercetin which is the most active antioxidant there is.  These antioxidants are very effective in managing the free radicals that can have many damaging effects on the body.  They are also very effective in the fighting of tumors in the body.

2)Broccoli: Broccoli is loaded with vitamin A and C. It also contains a compound call Sulforaphane which is an anti-microbial compound that will stimulate the cells in creating enzymes to fight cancer.

3)Collard Greens: Collard Greens used in many a southern recipe is a tasty vegetable that extensive research has been done on with respect to its cancer fighting abilities.  Three of the nutrients it contains are sulforaphane, celinium, and diindolymethane which have all been shown to have fantastic cancer fighting abilities.  It is also full of vitamin E, calcium and beta-carotene.

4)Spinach: Although it is true that spinach has an above average amount of iron in it, it is also true that it contains many other nutrients that make it a nutrient rich vegetable.  It is also very high in magnesium, Vitamin A, Vitamin C and Vitamin E.

5)Red Peppers : (bell peppers)  Although they have a zesty taste and make for a colorful salad, this beautiful vegetable contains large amounts of vitamins C and A as well as folic acid which can reduce the risk of heart related illness and stroke.   This veggie also is loaded with antioxidants which fight off the ageing effects of free radicals.

6)Eggplants: Eggplants are a great source of fiber, vitamin B1, potassium, and copper.  Many antioxidants are contained in the skin of the eggplant which we have already stated is effective in fighting heart problems.   A bonus factor to eating this veggie is that it is very low in calories.

7)Sweet Potatoes: This is another vegetable that is loaded with free radical fighting antioxidants.  It has nearly double the daily recommended amount of Vitamin C and beta-carotene.  It also comes loaded with calcium, fiber, protein and iron to keep you healthy.

8)Carrots: Carrots are best known for improving our vision because they contain large amounts of beta-carotene witch our bodies convert to vitamin A, which too little of can result in bad vision.  Carrots are also a good source of fiber and Vitamin K.

9)Asparagus:   Asparagus is loaded with Vitamin E which is excellent for healthy skin.  It also contains a lot of fiber, potassium and Vitamin B6.   Two antioxidants found in asparagus are Glutathione and Rutin. Glutathione has been found to have great cancer fighting capabilities while rutin strengthens the walls of the capillaries. 

10)Celery: Many people only think of this vegetable as a low calorie food used for weight loss.  While this is true, celery is loaded with potassium, calcium, Vitamins C and A as well as magnesium. ]]></description>
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<title>Strength Training Exercises That Will Improve Your Health</title>
<link>http://www.populate.net/Fitness/Muscle_Building/strength-training-exercises-that-will-improve-your-health.html</link>
<guid>http://www.populate.net/Fitness/Muscle_Building/strength-training-exercises-that-will-improve-your-health.html</guid>
<pubDate>Wed, 20 Aug 2008 00:00:00 -0700</pubDate>
<description><![CDATA[ Is strength training part of your workout? Combined with a good cardiovascular workout, strength training is a great way to reduce stress, build muscle, and lose weight.  There are many different alternatives to get a great resistant work out in.  You can do Pilates, lift weights, sit ups, push ups, and many others.  As you strength train, you will build and maintain muscle, which in turn will increase your metabolic rate and the number of calories that you will burn throughout the day. 

A great way to get started is to slowly ease your way into it.  Often times if you jump right in and do too much too quickly, you will be so sore after you finish your workout you will not want to go the next day.  We want you to stick with it and make it a lifestyle, and not get discouraged right off the bat.  So, if you are just a beginner, find a work out tape that is for beginners and start slow.  Consider doing 2 to 3 sets of 5 to 10 repetitions and move up from there depending on how your work outs are going.

Make sure you are having fun.  If you begin doing something you hate, it will not last long, you will quit as fast as you started.  Find something that is more interesting to you that you could do for long periods of time and enjoy, this way you will always look forward to working out and see life long lasting results.  Everyone has things that they enjoy, for example, some love to work out in the morning, others at night, find what best fits you.

Combine healthy eating habits as you are working out or else you will not see the results you are really looking for.  Diet is actually 80% of looking and feeling good.  You can beat your head in at the Gym day in and day out and not lose one pound because your diet is still no good.  Trust me, I know, I did this for about two years until I figured out if I wanted to really lose the weight that I wanted to lose and feel a certain way I had to have more discipline in my eating habits and make it a lifestyle, not just  a fad.  

In your strength training exercises, add some protein to your diet especially if you are looking to build muscle.  This will get you closer to your goals.

Remember, when you are exercising, always balance your work outs between strength training, cardiovascular, and flexibility exercises and combine that with healthy eating habits you are fully on your way to a fantastic body and feeling great! ]]></description>
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<title>Build Strength Doing Calf Raises</title>
<link>http://www.populate.net/Fitness/Muscle_Building/build-strength-doing-calf-raises.html</link>
<guid>http://www.populate.net/Fitness/Muscle_Building/build-strength-doing-calf-raises.html</guid>
<pubDate>Mon, 18 Aug 2008 00:00:00 -0700</pubDate>
<description><![CDATA[ If you ask any fitness trainer what one of the most neglected muscle groups are, they would probably respond by saying the calve muscles.  The calve muscles are between your ankles and knee caps and can be one of the most difficult muscle groups to develop if you do not know what you are doing.  Through out this article I want to educate you on the anatomy, and different exercises that you can implement into your workouts that will give you the calve muscles you are looking for.

The calve muscles has many different components of anatomy attached to it.  The calves are most commonly defined as the fleshly, muscular back part of the human leg between the knee and ankle, formed chiefly by the belles of the gastrocnemius and soleus muscles. Other anatomic components surrounding the calves muscle groups are:  Anterior Tibialis or flexion of the ankle, and the inversion of the foot; Peroneus Brevis or flexion of the ankle, and the eversion of the foot; Peroneus Longus or the flexion of the ankle, and the eversion of the foot; Soleus or the flexion of the ankle, Gastrocnemius or flexion of the ankle; and Posterior Tibialis or flexion of the ankle and inversion of the foot.
 
The actual muscle size that each person is able to obtain is mostly genetic; however, you can still build decent size in your calves with the proper training and work ethic.  Most people are just not aware of how to train the fast and slow twitch muscle fibers that will isolate the gastrocnemius or the posterior tibialis.  The fact that many are weak in the calves can attribute to not being as flexible as well, not going through the full range of motion while doing calf exercises, training on the wrong day, and not keeping enough variation of exercises.  Be certain to keep these things in perspective when exercising your calf muscles.

I have provided below a list of exercises that you can do to get the results you are looking for in your calf muscles.  Choose a few of the exercises from the list and see which ones will work best for you.

Dumbell:
Calf Raise on a dumbbell
Standing dumbbell calf raise
Seated one leg dumbbell calf raise

Machine:
Standing calf raise
Seated calf raise
Calf press on the leg press machine

Body Weight:
Knee Circles
Ankle Circles

Now go to work and do not get discouraged if you are not receiving the results you want right away.  Joy in the journey. ]]></description>
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<title>Yoga Exercises A Great Way To Relieve Stress</title>
<link>http://www.populate.net/Fitness/Weight_Loss/yoga-exercises-a-great-way-to-relieve-stress.html</link>
<guid>http://www.populate.net/Fitness/Weight_Loss/yoga-exercises-a-great-way-to-relieve-stress.html</guid>
<pubDate>Sun, 17 Aug 2008 00:00:00 -0700</pubDate>
<description><![CDATA[ So often in todays society is so fast paced we do not have any time to just sit down and relax.  We are constantly surrounded by stress that is affecting every one of us in a negative way.  Rather than dealing with the stress in the right way, many people prefer medicines to deal because their just seems to be no time otherwise.

Rather than self-medicating to deal with your high stress levels, let me introduce you to Yoga, which is considered one of the most effective ways for improving your health, fitness, and more importantly, high stress levels.

Yoga provides you with psychological, physiological, mental, and physical benefits.  It gives you an outlet to unite yourself with happiness and the ability to release major stressors in your life including: fears, agony, and tension.  

Yoga first evolved from a spiritual exercise in Hinduism, but now is considered just part of a good healthy life style.  There are so many different types of Yoga, I just want to give you some generic guidelines that will help you to be familiar with the basics.

Always use a mat or grass for laying postures

Close your mouth and focus on using only your nose for inhaling and exhaling

Breath as deep as you possibly can so that you can supply your body with the maximum amount of oxygen.

Take your time and rest in between poses if needed

Avoid eating too much before your yoga practice, and avoid fasting often.  Stay away from stale and unhealthy foods that can be harmful.

Take in a balanced diet consisting of all the different food groups

As you begin your yoga practice, start with easy postures and progress slowly to a more difficult level.  

Be certain to wear clothes of maximum comfort that are more of a tighter fit.  The last thing you want is loose and scanty clothing getting in your way while performing a pose.

Yoga requires a lot of focus and concentration.  Drink a glass of water before you begin your practice.

The best results come from the most level of comfort.  Make sure to empty your stomach and bladder before your practice.  Eat dinner early and try to consume less at night.

Make sure that you have selected a peaceful place that is airy and pleasant, this means that there should be no distractions.  Often times pleasant Yoga music is a big plus.

All of these suggestions can greatly improve your stress levels and bring a state of relaxation in your life while enjoying a new healthy-fit life style. ]]></description>
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<title>The Best Way To Do Pilates Abs Exercises</title>
<link>http://www.populate.net/Fitness/Muscle_Building/the-best-way-to-do-pilates-abs-exercises.html</link>
<guid>http://www.populate.net/Fitness/Muscle_Building/the-best-way-to-do-pilates-abs-exercises.html</guid>
<pubDate>Thu, 14 Aug 2008 00:00:00 -0700</pubDate>
<description><![CDATA[ Joseph Pilates created Pilates exercises during World War One.   These exercises are primarily designed to strengthen and maintain a more appealing looking stomach and glutes.  Flexibility, body posture, and strengthening all the muscles of the body are also key benefits to doing Pilates.

While using breathing concentration which is needed to complete the Pilates abs exercises the mind as well as the body get exercised.   For someone who is looking to tone up their abs, Pilates is the perfect exercise because it makes the whole body tighter.

Plank is one of several Pilate exercises.  This is performed while in the push up position using your elbows to support your weight.  While in this position you contract your abs and hold the contraction for 30 to 60 seconds and the repeat as many times as you can.

Another position is called the 100s position.  In this position you lay flat on your back with your legs straight and together.  You pull in your abs by lifting your head and shoulders off the ground.  Then, while keeping your back on the ground you lower your legs as close the ground as possible.  Inhale and exhale for five seconds each time that you perform this motion and repeat at least 100 times.

Many exercise professionals and exercise programs teach that the more repetitions you do the better it is for you and the more benefit you gain from it.  When doing Pilates, you will be taught that it is much more important to perform each exercise precisely rather than the amount of repetitions you perform.  When performing an exercise such as leg raises you would do around 20 reps as opposed to 50 because you would tire less quickly and be able to perform the movement more precisely and hold each rep for a longer period of time, thus receiving a greater benefit.
  
Before undertaking any exercise program, you should always consult a physician to see if it will work for you and fit your particular health needs.  You should never start an exercise program before you examine the risks that are involved and always start slow and work yourself up to where you want to be.

Exercise videos that are on the market show the availability of many more pilate ab exercises and many of them are excellent and you can benefit greatly from their use.  However, it is once again important to consult a physician before you adopt a program that utilizes them. ]]></description>
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