Some Basic Tips to Keep Your Teeth Healthy

All of us are very concerned about bad breath resulting from decaying of tooth or due to some other reason. But, it requires extra effort to overcome this problem once it gets accumulated. So it is better or rather very important to take some basic care of your teeth in order to keep away from these shortcomings. As we all know 'prevention is better than cure'.

Moreover, it is not only about bad breath, healthy teeth also add to your bright and confident smile. Teeth are the permanent assets of our body and thus should be taken special care of.

Infact, studies have shown that parents of children, who have milk teeth in their early period of life, are also advised to take care of those teeth as they provide space for the permanent teeth and guide them into position, assist in the development of speech and add to an attractive appearance. In short, it provides the basis for permanent teeth.

Here are some easy and simple tips that will help you protect your teeth from bacterial attack and thus causing bad breath, decaying, painful tooth etc. etc:

1. Brushing

- Make it a point to brush your teeth at least twice a day; once in the morning and once before you go to bed.

- It is even better if you can brush after every meal or snack.

- Make sure that you change your tooth brush every three to four months.

- Always use brushes with soft bristles so that you do not harm your gums while brushing.

- An ideal brushing process should consist of two to three minutes.

- Use proper brushing technique while cleaning your teeth by placing the tooth brush against the gum line at 45 degree and rotating the brush at a slow circular motion.

- Ensure that the bristles of your tooth brush reach in between the teeth spaces but do not hurt the gums.

- Use a toothpaste that contains fluoride.

- While brushing your teeth, clean your tongue in order to prevent spreading of bacteria and retain fresh breath.

- Rinse your mouth thoroughly once brushing is complete and every time, after you have had food.

2. Use a Dental Floss: Flossing cleans the areas which are harder for a toothbrush to reach. It removes the food particles accumulated between the teeth. Flossing twice daily is preferable.

3. Use of Mouth Washes: Mouthwashes such as Listerine possess effective antiseptic properties. They kill the bacterial plaque known to cause bad breath, tooth decay etc. Use a mouthwash after brushing as per its directions.

4. Eating right: Maintain a balanced diet but reduce the consumption of foods containing sugars or starch. Sugary foods (Candies, gums) and Starchy foods (potato chips, snacks) play an important role in causing tooth decay.

5. Avoid in between eating habits: Snacking between meals makes the teeth prone to tooth decay. The bacterial action is greatest at acidic Ph. The Ph is most acidic immediately after meals and gradually reduces and comes to a normal level. Eating in between meals does not allow the acidic level to come down increasing bacterial action.

6. Avoid Cola and Energy Drinks: Cola drinks contain acids such as phosphoric acid and citric acid which have damaging effect on teeth. If you must drink, don't sip on them for a long time and do rinse your mouth after drinking.

7. Quit Smoking: Smoking not only stains your teeth but also damages your gums by reducing the blood supply. It also causes smokers breath.

8. Chewing Sugar free Gum: Chewing Sugar free gum prevents bad breath and fights tooth decay by washing away the plaque acid resulting in healthier teeth.

9. Regular visits to your Dentist: It is essential to visit your dentist once in 3-6 months to diagnose any oral concerns early. Most oral health problems do not produce any symptoms till they have progressed to a later stage.

10. Oral Piercings: Oral Piercings such as tongue or lip are a no-no for good oral health. Tongue piercings can lead to allergic reactions, infections, nervous damage to tongue and gum disease.

About the Author

Palak Agarwal is a research analyst at Admanya.com, India's leading consumer internet portal which educates consumers by providing extensive product information and robust research. Visit http://consumer.admanya.com for latest consumer reviews, buying tips, prices, advices, surveys and reports.

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