Side Effects Of Spirulina

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Spirulina is a totally natural product and will not normally cause any problems to the body. Even if too much is taken, there will be no harm to the body, but doing this is a waste.

Spirulina is known to be relatively safe even in high doses and without side effects. Research is somewhat scarce and some adverse effects could manifest depending on dosage, quality and personal biochemistry. Scientists say up to 50 grams spirulina per day could be safe, but the recommended dosage usually varies between 1 to 8 grams per day depending on quality.

When starting with spirulina supplementation you might experience what is perceived as spirulina side effects due to natural processes spirulina may trigger, like detoxification of the body or the enzymatic and probiotic effect on the digestive system. Results can be experienced as passing “side effects”. These so called spirulina "side effects" are a healthy sign that spirulina is doing your organism good. However, if you are an insulin dependent diabetic or type 2 diabetic you should consider consulting your physician before taking spirulina. The same goes for anyone who might be predisposed to gout (also known as podagra or uric acid arthropathy).

However some people may experience some of the following symptoms after taking Spirulina;

1. Slight fever due to the body's need to burn the extra protein from Spirulina
2. Slight dizziness. If this occurs, take less of the product. If the symptom does not improve please stop taking Spirulina
3. Thirst and constipation. After taking a high volume of Spirulina we recommend at least an extra 1/2 litre of water per day to help our body absorb the Spirulina
4. Stomach ache
5. Skin itch or slight body rash

This can be normal since the body needs to burn extra protein found in spirulina. When taking spirulina, you should increase your water intake. At least half a liter should be taken for the body to absorb the spirulina herb well.

High-quality spirulina is considered relatively safe and even recommended during pregnancy. Although animal studies are promising, no human research has looked into possible side effects during pregnancy, consulting your physician is always advisable.

Look for well established and trusted brands that provide you with relevant information about production, quality and safety to avoid spirulina side effects. Keep in mind that you might experience some passing “side effects” from spirulina as it takes effect on your organism. A healthy detoxification process could be perceived as a “side effect”, but usually passes within two weeks.

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