1: A Natural Herbal Supplement called Guggul may help Lower Cholesterol
Guggul is a natural herb supplement that may help lower cholesterol, yet few in the Western hemisphere know much about it. Guggul is otherwise known as the Mukul myrrh tree, and is a plant of the Burs...

2: Predatory Pricing Strikes Vitamin Supplements
No matter where we turn, it seems as if prices are going up. Over the past five years, the price of eggs has risen 54% and the prices of navel oranges has risen 34%. And what about the extreme chang...

3: Vitamin D Can Reduce Blood Pressure And More
Recent research has proven that healthy vitamin D levels may protect the body against osteoporosis, cancer, and multiple sclerosis. There is now evidence that suggests that vitamin D may help protect...

4: Curcumin an Effective Anticancer Agent
Curcumin is derived from turmeric fingers. Curcumin act as a powerful antioxidant, anti tumors, anti inflammatory agent etc keeps the body away from disease. Daily consumption of Curcumin will neutralize the free radicals generated in our body and prevent cancer....

5: Herbs Like Guava Leaf Extract May Reduce Symptoms of Dysmenorrhea
Primary dysmenorrheal, which is painful menstruation, is a common disorder for which the conventional treatment involves a lot of non-steroidal anti-inflammatory drugs (NSAIDs). However, guava leaf t...

6: Getting To The Heart Of The Matter With Herbal Supplements
With heart disease being the number one cause of death in Americans and high blood pressure being the “silent killer,” high homocysteine levels are considered by most researchers to be as dangerous as...

7: Folic Acid, The News Keeps Getting Better
National press has recently taken an interest in the benefits of folic acid, with coverage increasing throughout the media. Folic acid, a B vitamin and other folates helps the body to form red blood ...

8: Soluble Fiber such as Guar Gum Promotes a Healthy Colon
Guar gum is what is known as a soluble fiber, and it is well known that it promotes a healthy colon. You will not find soluble fiber in what you believe to be 'high fiber foods', yet it is a very impo...

9: Antioxidants - Nature's Gift to Us
Antioxidants and antioxidant-rich foods gain importance in this age of preventive medicine. Many studies conducted over the past 50 years have stressed the role played by antioxidants in preventing killer diseases like heart problems and cancer....

10: The Truth about Green Tea, EGCG, and Antioxidants
To understand the truth behind the medical claims for green tea and the antioxidant properties of EGCG, it is first necessary to have a close look at what green tea is, and why these claims are being ...

11: The Growth Of The Health And Vitamin Supplement Market
The vast majority of all mineral supplements are created from chemicals instead of natural substances which can be labeled as a contradictory approach to the whole issue. The growing supplement market however, shows no signs of tapering off and many more are taking supplements....

12: Free Radicals are a Major Cause of Accelerated Aging: Green Coffee Beans can Help
It is known that aging is largely a result of the effect of free radicals on our body cells, and that green coffee bean extract can be used to fight against these. While we intuitively understand wha...

13: Grapefruit Pectin Fiber can Maintain Good Cholesterol Levels and More
Grapefruit pectin fiber is a source of soluble fiber that can bind to cholesterol and inhibit the formation of atherosclerosis. It is also effective in maintaining good blood sugar levels, and promoti...

14: Fight The Barbeque Blues With Vitamins, Herbs, And Antioxidants
Grilling meat over an open fire is something our ancestors have been doing for thousands of years. But people today who are indulging in chicken and cheeseburgers face a lot of concerns that our ance...

15: Protect Your Children From Over The Counter Drugs By Boosting Their Health Naturally
Parents have recently been hit with shocking information about the potential dangers to their children. First it was lead contamination that came from toys that were manufactured by some of our most ...

16: Fight off Aging with Grape Seed Extract
It is possible to fight off aging with grape seed extract due largely to the antioxidant effect of the phytochemicals contained within the seed of the grape. The seed is rarely absorbed by your body b...

17: The Latest Word on Vitamin D Could Be Life Extention
Throughout the past few years, vitamin D has rightly gained a lot of overdue respect for the various health benefits that is provides to those throughout the world. However, many of us continue to fa...

18: Polyphenols An Antioxidant Has Powerful Disease Fighting Properties
A lot of new evidence suggests that consuming more plant polyphenols is a powerful way to protect aging arteries. These polyphenol compounds help improve endothelial function, a critical factor in pr...

19: Non-Essential Amino Acid Glycine can Improve ATP Production
The non-essential amino acid glycine is needed to generate muscle tissue and also for the conversion of blood glucose into energy. It is referred to as being ‘non-essential’ because the body can manuf...

20: Ribose Can Boost Energy Relieve Pain And More
Many people have so much pain and fatigue that they think they’re going to have to quit their jobs. However, a lot of them have found that taking ribose makes them feel as if a huge weight has been l...

21: How Chlorella Can Help the Everyday Diet With Bioavailable Vitamins And More
Each food we eat has a different, specific effect on the body. Meat and fish are rich in protein and help to build the body’s muscle structure, while carbohydrate foods like bread, rice, potatoes, an...

22: Vitamin B6 Health Benefits Explained
Great information on how supplements can be good for you and how they affect the human body....

23: Herbs Provide Fuel For the Body To Build It Stronger And Healthier
Herbs have been used for a long time as foods to heal disease in our human society. It can be estimated that herbs have been used by humans for at least 15,000 years, with animals using the herbs as ...

24: Can One Overdose On Herbs Like One Can With Prescription Drugs?
A lot of people are just learning about herbs and have a lot of fear that if you tell someone about an herb they might overdose. No body wants to accidently hurt someone, but we must remember that he...

25: Herbs And Algae Can Help Fight Herpes (Cold Sores)
Comfrey, one of the most valuable herbs known to botanical medicine, has been used for centuries to heal. It is full of amino acid, lysine, B12, and vitamins A and C as well as high in calcium, potas...