151: Vegetarian - How To Not Miss That Succulent Pig
There are lots of substitutes for meat and wonderful recipes you can use so you can eliminate meat from your diet and not feel like you are "going without". The added benefit is that vegetarian eating is much healthier for your body than a diet where meat is a common ingredient....

152: How to Beat Metabolic Syndrome
Presents strategies for dealing with insulin resistance and obesity....

153: The Super Duper Simple Diet
Seemingly every day there is a brand new diet coming out. Some are good, but most of them are ridiculous gimmicks. In an effort to simplify things I've created my own super simple diet....

154: So You Have Diabetes, Now What ?
You've been diagnosed with diabetes, what exactly does a healthy diet and exercise mean?...

155: Eating for Long Hair
Proper nutrition can help you to grow longer hair more easily. You can't beat genetics, but you can work with what you have....

156: Carbohydrates, Simple Carbs And Complex Carbs, Are They Good For Us Or Are They Bad For Us?
Are carbs good? Are they bad? What is a good carb? What is a bad carb? It is very confusing for most people....

157: Foods That Aid In Detoxification
Are there foods that actually help our bodies detoxify? The following lists are common foods that we eat every day. I will discuss 10 of the top foods that are involved in the natural detoxification of our bodies....

158: Lose Weight: How the Glycemic Index Can Help?
One of the most difficult and challenging problems our patients experience when dieting or trying to lose weight is that they feel hungry all the time or they feel deprived or they do not have any energy....

159: Carbs - The Good, The Bad And The Healthy
Carbs are derived from a number of different sources. They are present in bread, pasta, fruits, and vegetables. There are also a number of different types of carbs. For instance, carbs come in the form of sugars, starches, and fiber.Those who lack sufficient carbs in their diet may suffer from fatigue....

160: The Wonderful Health Benefits of Salmon
Find out why salmon is considered the miracle food of the oceans!...

161: Raw Food Diet Recipes - Cure Your Ailments With Raw Foods! Nurse's Report
If you're thinking about trying a raw food diet or adding more raw foods to your diet, you'll find you feel better fast and many if not most of your ailments, diseases and health problems will disappear almost overnight and as a bonus lose weight fast too....

162: Low Glycemic Recipes - What are the Benefits?
You may have heard of low glycemic recipes and wondered what they are all about. Are they the same as low carbohydrate recipes? If not, what is the difference? What are the health benefits?...

163: Are You a Binge Eater?
Ever wonder if you have a serious problem with binge eating?...

164: The Unspoken Truth about Vegetable Oil Health Risks
Vegetable oil in foods can lead to heart disease, cancer, obesity, and other serious health risks. Find out which foods to avoid and how to dramatically decrease your health risks by balancing certain essential fatty acids in your diet....

165: Eating the Right Foods to Be a Healthy Man
Men need to take care of themselves in order to have the energy necessary for conquering their world. This article will give you some tips for achieving that objective through proper nutrition....

166: Healthy Diets - How To Identify Which Ones They Are
There is no shortage of weight loss diet plans. They seem to come and go in popularity as quickly as the latest movies. The main reasons for diets going the way of last month's box office bomb is that they simply do not work....

167: Goji Juice vs. Dried Goji Berries: How to Make the Choice
If you have been thinking of adding Goji berries as a part of your diet and nutrition, this simple article may shed some light on which form is best for you....

168: The Benefits of Acai - Consider it Nature's Powerhouse
Every now and then we hear about a new "super food" that is supposed to be the latest and greatest for our health. It then quietly falls out of the limelight to make way for the next "big thing." But, once in a while, a real superstar comes along that deserves all the attention it gets....

169: Why Exercise and Diet Is All You Need To Lose Weight
One thing is for sure. Sitting on in that computer chair isn't going to help you lose weight!...

170: How to Lose Weight With Vitamins
While you are jumping with joy at the sight of weight reduction on the bathroom scale, do you know what is really happening inside the body? Crash dieting takes away muscles mass, lean tissue along with fat, and therefore it is imperative to use supplements with vitamins for weight loss that is healthy and balanced....

171: Know About Health And Nutrition
A detailed study on balanced nutritious diet has revealed that health and nutrition go hand in hand. To maintain health, it is necessary to have healthy food....

172: Vegetarian Nutrients Are Needed
Protein isn't just about meat. There is nothing more versatile as vegetarian food than the soybean. It is used in the production of a variety of food items....

173: Basic Vegetarian Food Pyramid Facts
Be aware that the regular vegetarian food pyramid is not suitable for strict vegans since the dairy products listed are not within their guidelines....

174: What Are The Benefits of Dietary Fibers
Dietary fibers have been the subject of many researches since these are considered as one of those nutrients that can help in the promotion of health and at the same time can help in disease prevention. These researches have been validated by FDA when the government agency approved the claims that dietary fibers have a hand in the prevention of heart diseases and other form of cancers....

175: Thorvin Kelp - The Benefits of This Natural Gem
Thorvin kelp is one of those things that most people have just never heard of but one thing is certain and that is that it packs quite a punch in boosting the immune system....