Latest Nutrition Articles

Male Aphrodisiac Diet Foods to Increase Libido, Potency and Stamina

Sun, 27 Sep 2009 01:38:34 -0700

If you want to enjoy the nature most precious gift, i.e. the bond of love, you have to keep your male potency to the great height. There are many natural foods given by our Mother Nature to rejuvenate our libido, stamina and potency.

The first thing you have to keep in mind to enjoy most in your bedroom is to improve your overall health because libido does not act in isolation. And to improve your overall health, you need a healthy diet rich in all essential nutrients.

There are some special foods that are known to boost libido, testosterone production and male potency. These foods are called aphrodisiac foods. Before talking in depth about aphrodisiac foods, we will talk how to improve erection and semen production.

A good blood circulation is very important to improve erection. Good circulation sends sufficient blood to your male organ. Foods rich in Omega-3 fatty acids such as salmon, sardines and mackerel are popular circulation boosting foods. Omega-3 makes your nervous system more efficient, which is required to reach the maximum height of pleasure while making love.

Oily fish is the food of choice to help increase overall health and male stamina. It contains plenty of zinc, selenium and magnesium, all vital to the natural libido. The major nutrients required to improve male potency are L-Arginine, Zinc, Selenium and B complex. L-Arginine is also a key component to improve erection. Foods rich in L-Arginine are oatmeal, cashews, walnuts, peanuts, dairy products, soybeans, seeds, chickpeas and green vegetables.

There are many potent herbs like Ginseng and Ginko Bilboa, which are very efficient in enhancing your male libido and stamina. These herbs improve blood flow and make blood vessels healthy, as well as increase nitric oxide and testosterone levels. But sometimes it becomes hard to gather all these herbs and combine them in correct proportion. In such a case, herbal male enhancement supplements are the right choice for you.

There are many herbal male enhancement supplements available online that contain high quality natural nutrients. These supplements are natural and improve your male performance as well as boost overall health.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Copyright © Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

Aphrodisiac Foods that Increase Libido, Male Stamina and Potency

Sun, 27 Sep 2009 01:34:11 -0700

Libido or the desire of lovemaking is the bond that unites two bodies. Lovemaking if done with intense desire brings a fountain of pleasure and happiness in life. Sometimes due to certain reasons, the desire to make love decreases. Low libido is one of the most frightening factors that can spoil your relationship.

There are certain food items that have the property to increase libido, potency and male stamina. You need a healthy diet to boost potency as well as overall health. Your diet must include plenty of fruits and green vegetables. The bromelain enzyme present in bananas increases libido in men. They are a rich source of potassium and B vitamins like riboflavin, which increase overall energy levels and put you in the lovemaking mood.

Figs contain high amount of amino acids which help you to boost stamina, potency as well as alleviate your lovemaking mood. Eggs are the food of choice if you are seriously looking to improve your bedroom performance. They are rich in vitamin B5 and B6. These vitamins help balance hormone levels and combat stress and fatigue, can decrease libido.

Peaches are good source of vitamin A, which is important to improve potency. Black beans contain high amount of certain vitamins that help you stay energized to play longer. Tomatoes are a rich source of vitamin C, which helps in the formation of hormones that are involved in lovemaking potency such as estrogen, and progesterone.

Foods rich in selenium are also advised to man with low libido. Such food aids in sperm motility and mobility and nearly 50% of the selenium in a man is found in the testes and seminal ducts. Getting enough selenium is very important to perform well in bed. Oily fish, crab, shellfish, cashew nuts, Soy beans and Brazil Nuts are a great source of selenium.

Foods that contain good amount of zinc are taken to increase testosterone production. They also help to improve semen volume and keeps sperms healthy. Foods rich in zinc are almonds, artichoke, avocado, bananas, beef, cashew, cauliflower, cheese, chicken (dark meat), crab, cucumber, eggs, fish, kidney beans, kiwi fruit, lettuce, lima beans, liver, milk, olives, onion, oysters, parmesan cheese, peaches, peanuts, pork, pumpkin seeds, radish, shellfish, soya beans, spinach, strawberries, turkey (dark meat), walnuts, wheat bran, wheat germ and yogurt.

Your diet should also contain a good amount of iron. Foods rich in iron are spinach, turnip, cabbage, broccoli, green beans, beet roots, asparagus, parsley, watercress, corn, brussels sprouts, kidney beans, black beans, soybeans, soy milk, wheat germ, oatmeal, cereal, oysters, tuna, salmon, shrimp, beef and meat.

Want a Six pack abs: Go for Legal Steroids

Fri, 11 Sep 2009 03:02:02 -0700

Human being by nature likes to be attractive or to be attracted, some by his or her feat, by her voice, some by the overall personality and many other things, it is well known fact and universally accepted that a muscular body attracts everyone, and with a great symmetrical physique you can attain several benefits. Generally it is seen, read and observed that despite regular workouts at the gym, proper healthy diet, sufficient sleep, regular fitness regime, but fail to attain that required masculine figure, and the main reason which has been backed by the practitioners and nutritionist all over the world is insufficient intake of bodybuilding supplements or legal steroids.

Steroids are supposed to be a performance enhancing substances which are hot favorite among the sportsperson all over the world. There are several companies, which can provide you with various types of bodybuilding supplements or steroid alternatives. It is always advisable to take bodybuilding supplements or steroids under medical supervision, sometime certain consumption of banned steroids can have an adverse effect on the body, it may harm liver, affect the heart functioning, cholesterol, optic neuritis and among other ailments. Athletes and sportspersons all over the world intake legal steroids, however certain body governing sports have banned anabolic steroids in every sports activities, one should not forget the infamous case of Olympics 2000, where Canadian sprinter Ben Johnson was stripped of his gold medal for failing the dope test, testing positive of using anabolic steroids. The use of anabolic steroids or of forbidden bodybuilding substances can cause irreparable injury to your health.

Legal steroids can be taken orally or injected, since steroid market fluctuates, it is important when you buy steroid, it is their quality and of course their legal basis. The steroids are substances that are derived from plants, animals and fungi, medicinal herbs and aloes. Legal steroids are mostly used by the people who practice sport. They help sportsmen to gain high results due to the fact that make their body more resistant. The usage of muscle building steroids in sport is banned by most sporting bodies, the use of steroids is forbidden in many countries but also in many countries they are allowed. Legal steroids for sale can be found in many authorized stores which are specialized in selling food and body supplements, these stores have a legal patent on certain allowed legal steroids and body supplements.

It is a general recommendation that we must always look to buy legal steroids, its validation and expiration is the most important factors while buying legal steroids. Buying legal steroids, not only it is meant for bodybuilding and gaining muscle, but also for building a responsible society, of course for medical purposes. Steroids are risky business. Dealing in steroids can result in spending good amount of time behind bars. Legal steroids can be of various types, it helps bulking up the mass muscle; good for the purpose of burning fat, help with the natural stimulation of body protein to positively affect bone density and can be used for enhancing energy. Legal steroids are a great alternative to steroid injection. Legal steroids have no side effects and cost a lot less as well as minimal expense. Whenever you buy steroids, insist on legal steroids.

The Colon Cleanse Phenomena - What's It All About?

Tue, 18 Aug 2009 18:01:02 -0700

A doctor from Berlin, who has many years experience performing autopsies, has found that in sixty per cent of all bodies he found foreign matter in the colon, specifically worms and petrified faeces. Additionally, he said that in nearly all cases the walls of the intestines and colon were lined with hardened faeces, making it clear that the colon had degenerated to a state where they were inefficient. Progressive American physicians are rapidly awakening to the fact that retained faecal matter is one of the most significant causes of poor health.

Autopsies are revealing the true state of our health. One physician publishes the following:

"I have found a prototype of the cause of nearly all diseases of the human body, the foundation of premature old age and death. Surprising as it may seem, out of two hundred and eighty-four cases of autopsy, only twenty-eight colons were found to be free from hardened faeces and in a normal and healthy state. The majority were encrusted with hardened, rotten, rejected food material. Many colons were distended to twice their natural size.

He goes on to say that the space in the colons of these cases were constricted which was preventing the normal flow of human waste from the bowel.

So why has this come about?

Today's environment exposes us daily to literally hundreds of toxic substances. They are in the air, in much of what we eat and in such things as skin care products, shampoos and soaps. Additionally, we now consume more sugars and processed foods than ever before and continue to be exposed to smoking and other toxic chemicals. These all lead to toxic buildup on the walls of the colon sometimes over several years.

So what can you prevent this happening to you?

I suggest learning more about the situation and having conversations with your friends, family and general practitioner. Of course colon cleanse subjects are not top of our list of conversation topics. The Vegetarian Times published the following in March 1998: Of all the polite topics of conversation, the state of one's intestines is probably at the bottom of most people's lists. Let's face it: Irritable bowel syndrome, constipation, gas, diverticulitis and colon cancer are simply not things we like to discuss. And yet, as the old expression goes, death begins in the colon. Don't believe it? Ask any coroner. Autopsies often reveal colons that are plugged up to 80 percent with waste material.

A healthier diet is the first and most sensible step to take. However, it is extremely challenging to achieve an ideal diet these days; we can't get away the environmental factors that inevitably enter our intestinal tract. So, to restore your colon to optimal performance, you could consider taking a colon cleanse. Colon cleansing is done by one of 2 methods, hydrotherapy and supplementing your diet with colon cleansing capsules. Hydrotherapy uses water which is thrust into the colon through tubes to flush out matter from the colon. A less invasive method is to supplement your diet with a colon cleanse capsule or tablet. See the bottom of this article for some tips on finding the best colon cleansers on the market today.

In addition to just cleaning out your system, a colon cleanse can help with allergies. Removing toxic matter from your colon relieves your immune system from having to constantlyprocess toxins . Therefore your immune system can now deal with other issues. Another advantage of a colon cleanse is weight loss. Most people who elect to have a colon cleanse report losing significant amounts of weight. Many also report improvements in the appearance and textureof their skin.

A healthy colon is important so please take care of yours by regularly having a colon cleanse. You will be healthier and feel great. See the links below for websites that review colon cleanse products and take advantage of the free offers.

Sports Nutrition

Mon, 17 Aug 2009 07:38:16 -0700

Sports nutrition supplements have been used in various guises for many decades by athletes and bodybuilders. Even as early as the 1940s research indicated that supplemental protein could increase muscle mass if used by strength training athletes. However the last decade has seen the evolution of a multi million pound, sports nutrition industry.

As the sports nutrition industry has grown, the products have become more advanced and the scientific scrutiny and testing has increased. It is fair to say that as the industry becomes more main stream, the collective responsibility to ensure objective and concise information is readily available, increases.

In their very broadest sense, sports nutrition products are designed to improve performance and help aid recovery from intense exercise. Many sports nutrition supplements are in fact food supplements which mean that they provide nutrients that are found in everyday foods but in a concentrated form. For example, whey protein is exceptionally high in protein (typically 80%) and can provide the same levels of protein found in a chicken breast but without the inconvenience of having to prepare and cook it.

As the name suggests, sports nutrition supplements should be complementary to a balanced diet. The majority of a person’s nutrients should always come from a diet being rich in unprocessed foods, using supplements to fill in any nutritional gaps.

Sports Nutrition Limitations

As the sports nutrition industry has grown in size, marketing by companies has increased. Unfortunately, some of the communication used builds unrealistic expectations. As someone who may be recommending sports nutrition products to users, it is key to understand what can be realistically achieved by using sports nutrition products. Sports nutrition products are not miracle potions, they will not yield huge gains in performance, however they will aid the user when combined with other important factors.

In its simplest form, the key pillars to achieving physical goals fall into the following areas:

Diet - Arguably the most important factor. With a diet that isn’t tailored towards the correct goals, the goals may well not be realized. In its broadest sense, diet will also include the use of sports nutrition supplements, although it is important that they are not the main source of nutrition.
Training - Without the correct exercise plan, the body will not be subjected to the right stressors from which it can adapt. For example someone wanting to put on mass would not train the same way as someone preparing for a marathon.
Rest - As the adage suggests, ‘you don’t grow in the gym’. Essentially recovery takes place in the days after training. If there is insufficient rest, training gains will be hindered and the body may go into a state of over training.

The most important aspect when recommending sports nutrition products is making sure that they are suitable for the user. Understanding the user’s goals and any potential intolerances is key to finding the right product for any given person. Additionally having an understanding of their lifestyle (active/desk job) and diet will also play a factor in the type of products that are suited.

Natural Cooking by Dr Commander Selvam

Mon, 13 Jul 2009 00:29:48 -0700

Natural Cooking- Siddha Cooking- Ayurvedic Cooking

Ayurveda is a Sanskrit word which is actually a linking of two words: ayur means life and veda means knowledge. So Ayurveda is a system of knowledge, not just medical knowledge but knowledge about life and knowledge of the self. Ayurveda has survived to this day because it has been continuously in practice for the last 5,000 years. It guides a person toward a life style, a choice of foods and how to cook them.

According to Ayurveda we are made up of the same five elements as the universe (Water, Fire, Air, Earth and Space) when we are close to these elements or at one with them and nature, then there is perfect balance in the energies (the Doshas) within us and we enjoy good health.

All the complex factors that influence our health can be simplified into three fundamental constitutional types called Vata (air), Pitta (fire) and Kapha (water) these are called the “three Doshas”. The main purpose of all Ayurvedic treatments is to establish balance in these three elemental constitutional types, as an imbalance leads to the direct causes of physical diseases. When you are in balance you experience a zest for life. Your appetite is good, your bodily tissues and processes are functioning normally and your body, mind and senses remain full of bliss. In the physical universe around us these three natural influences or Doshas are also active and found in our environment, in ourselves and in the food we eat. Both the physical body and food are made up of the five essential elements; Earth, Water, Fire, Air and Space. Ayurvedic food creates a natural balance between these essential elements within the body when prepared using the correct amount of the six Ayurvedic tastes ; Sweet, Salty, Sour, Pungent, Astringent and Bitter. The six tastes have their own unique elemental compositions giving them special healing properties. A balanced diet will have healthy combinations of these.

Sweet Taste (Earth and Water elements)
Sweet taste food is considered the most nourishing.
They provide valuable vitamins and minerals to the body that are needed to assimilate the sugars. Food that falls under these categories is whole grain cereal, breads, pasta, rice, seeds and nuts. Many fruit and vegetable are also sweet as well. Eating something sweet satisfies our immediate hunger; it increases the energy level in our body and also has a calming effect. But excessive use of sweet food unbalances the cycle, and leads to obesity and diabetes.

Sour Taste (Earth and Fire elements)
Sour taste food that falls into these categories are buttermilk, sour cream, yogurt and cottage cheese.
Most half ripe fruit are also sour. Consumption of sour food increases your appetite; it also increases your saliva flow and digestive juices. Over eating sour food will render our body more prone to aches and cramps.

Salty Taste (Water and Fire elements)
naturally salty food such as kelp and seaweed helps cleanse the body and tone the adrenal glands, kidneys, prostate and thyroid gland. It contains potassium, iodine that helps balance sodium. Process salt which is devoid of its natural balancing elements increases retention of fluids in the body, thus affecting the kidneys, and putting pressure on the blood vessels and all organ systems. Overall it can cause toxins to be retained in the body.

Pungent Taste (Fire and Air elements)
Foods that are pungent include onion, Brussels sprouts, horseradish, ginger, mustard, chilli powder and rosemary. Pungent foods have high healing properties; they have the opposite effect from salty foods. It reduces the fluid content of tissues, improves breathing and improves concentrating power. Pungent herbs stimulate the mind and promote circulation in the brain. Over consumption of pungent taste food can aggravate insomnia, restlessness and anxiety.

Bitter Taste (Air and Ether elements)
Bitter foods are normally associate will green leaf vegetable, tea. Bitter taste food helps digestion and increases metabolic rate.

Astringent Taste (Air and Earth elements)
Astringent foods that come under this category are celery, cucumber, eggplant, lettuce, mushroom. Fruit like apple, avocados, berries, grapes and pear are also astringent. Astringent Taste fruit are often associated with cleansing of body fluids, blood, lymph and sweat. It also prevents capillary leakage; helps heal skin and mucus membranes and nerve tissue.
Foods can be of three types - Sattvic, Rajasic and Tamasic. Ayurveda emphasizes a Sattvic diet for healthy living and support a blissful state in both the mind and body. Sattvic diet was originally devised for the practice of yoga and the development of higher consciousness. Rajasic foods have an unsettling influence on the mind by disturbing or dulling the mind. Rajasic food is excessively spicy, salty and sour like onions, chillies, wines garlic, red meats and hot peppers. Tamasic foods cause hyperactivity, lethargy and excess sleep; they dull the senses and keep the emotions heavy and resistant. Tamasic food is stale, old, re cooked, artificial, overly fried, greasy or heavy foods. It includes all “dead” food such as meat and fish and fermented foods and alcoholic substances. Both Rajasic and Tamasic foods are lacking in their ability to support a balanced, harmonious mind-body experience.

4 Tips For Healthy Eating

Mon, 23 Feb 2009 01:30:09 -0800

Healthy eating is a way of balancing the food you eat to keep your body in great health. With healthy eating, you'll have energy all day, get the vitamins and minerals you need, stay strong for activities you enjoy, and maintain a healthy weight.

Below, you'll find tips designed to help you with healthy eating.

1. Don't skip any meals: Eating 3 meals with snacks in between is the ideal way to maintain both energy and a healthy weight. When you skip meals and get hungry, you're more than likely to choose foods that aren't very good for you.

If you are eating away from home, take food with you or know where you can buy healthy food from.

2. Learn about how to prepare foods: Instead of deep frying, try grilling, stir-frying, microwaving, baking, and even boiling. You should also try fresh or even dried herbs and spices to add flavor to your food. Before you eat any type of meat, be sure to trim the fat and skin off of it.

3. Avoid a lot of sugar: Drinks that contain sugar are a major source of empty energy. What this means, is that the drinks contain a lot of energy that your body may not need, and it doesn't contain any vitamins or minerals. If you plan to drink sugary drinks, don't go overboardâ€”limit yourself to 1 a day.

4. Avoid thinking about diets: There are no good food nor any bad foods. All food can be a part of a healthy diet, when eaten in moderation. You don't need to buy any low-carb, fat-free, or even diet foods, as these foods normally have lots of other added ingredients to replaces the carbohydrates or fat.

The True Joy Of Eating

Mon, 23 Feb 2009 01:29:16 -0800

Eating is supposed to be a pleasurable experience, but in this day and age of the 21st century, our pace of life has grown to a point where we simply rush through our food and not pay particular attention to what we are filling our stomach with. All sorts of health problems like obesity and element deficiencies crop up as a result. Should we continue like this, edible food does more harm than good.

Though slowing down our lives and managing our time effectively is one main issue to deal with, healthy living through knowledge of good food intake and learning how to eat in the right way is easier than you think. It doesn't cost a lot, and enjoying tasty yet healthy good food can make a huge difference in the future as you add up the days.

Healthy eating is all about getting the right balance and enjoying a variety of healthy food, in amounts that are suitable for your age, size, gender and the level of physical activity you do to maintain a healthy body weight. If you're not striking a balance between the energy that you put in (as food and drink) and the energy your body uses up (for bodily functions and being active), the extra energy you consume is stored as fat in the body. This excess stored fat causes obesity, which can lead to the life-threatening illnesses.

The classic advice remains true: eat plenty of fruit and vegetables and try not to eat anything with too much fat, sugar and salt, e.g. crisps, chocolate, biscuits and cakes. You don't have to cut these foods out completely, but just enjoy them as very occasional treats. You may even find that eating more pasta, rice, fruit and vegetables means you spend less on food.

Eating well is good for the whole family, and it's even better if you exercise regularly too. Everyone can have more energy. They feel better and are less likely to get serious diseases later in life. When kids eat well, they get the fuel they need for healthy growth and development. It can also help them do better at school.

As the saying goes, you are what you eat! Our bodies are made up of the food and drinks we consume, so it's important we eat well to enjoy good health.

Benefits of Taking Siberian Ginseng

Fri, 20 Feb 2009 16:53:10 -0800

The Siberian Ginseng comes from a thorny shrub called Eleutherococcus senticosus. Other common names for it are touch-me-not and devil's shrub.

According to Chinese historical records, Siberian Ginseng has been valued for its medicinal functions for the past 2000 years. It currently enjoys wide use in Russia as a booster to increase stress and fatigue resistance.

Various studies have looked at the effects of talking Siberian Ginseng and they all underline the importance of talking the remedy over a long term. This means that you can't take a few capsules and realistically expect to feel instantly, dramatically better. Remember that regular consumption seems to yield good results.

Immune Function

Siberian Ginseng has anti-stress properties. This enhances the body's ability to cope with physical and mental stress (Kimura and Sumiyoshi, 2004).

Stress leads to an increased level of cortisol (a hormone). As cortisol levels rise due to external stresses the body begins to break down muscle tissue and at the same time immune functions decrease. Supplementation with Siberian Ginseng seems to help the body adapt to stress and reduces muscle losses and boosts immune function.

A number of medical studies have shown that Siberian Ginseng can lower the severity of fatigue in chronic stress patients (Hartz 2004).

On a more technical level some claims for Siberian Ginseng suggest that it increases the synthesis of interferon (an immune system booster for which many new high tech drugs have recently appeared). It is also generally accepted that Siberian Ginseng intake stimulates T cells (lymphocytes) which fight all kinds of infections.

Heart Therapy

Siberian Ginseng is widely believed to lower cholesterol and blood pressure.

A study of patients who had existing coronary heart disease (hardening of the heart arteries) showed a real improvement in heart function for those patients taking Siberian Ginseng.

Besides the enhancements to heart function, there seems to be an increased ability to operate under conditions of lowered oxygen levels. These may be the reasons why some athletes use Siberian Ginseng to enhance their athletic performance

Sexual Performance

Siberian Ginseng may be useful in the non-medical treatment of impotence (erectile dysfunction). But definitive evidence has yet to emerge.

References: Kimura Y , Sumiyoshi M . Effects of various Eleutherococcus senticosus cortex on swimming time, natural killer activity and corticosterone level in forced swimming stressed mice . J Ethnopharmacol

Diet Tips to Control Your Cravings

Tue, 03 Feb 2009 00:17:42 -0800

Have you ever been on a diet, going well and then a craving get the better of you. You over indulge in chocolate, ice cream or your favourite treat. You’re not alone. Cravings are one of the biggest things the lead to diet failure. However, don’t think you are weak because you have these cravings. diet cravings are normal urges. What you need to do is try and prevent these urges.

1. Cravings generally occur when you are hungry
The easiest way to avoid cravings is to have regular meals and snacks throughout the day. Most people fall into the temptation of snacking when they are hungry. If you are not constantly hungry you will be far more likely not to give into your cravings.

2. Increase your exercise
Many people don’t understand this. However many people crave carbohydrates when they feel depressed. Serotonin is the chemical in the brain that makes us feel happy. When our brain is producing low amounts of serotonin we feel depressed. People who struggle with weight tend to use food to comfort themselves. Exercise releases serotonin and makes us feel happy, thus reducing the risk of cravings.

3. Increase yourself concept
Our self concept has something to do with cravings. When you don’t feel good about something it can increase the strength of the craving. When you are feeling down use incantations to pick yourself up. Say “I like myself”, “I like myself”. Say it with meaning and feeling. Sounds crazy but it works a treat. I learned this from world renowned author Brian Tracy.

4. Increase your endorphins
Sugar and fats are said to release reasonable amounts of endorphins. Thats why we crave them. However we receive far more through exercise. The only sweet i would recommend in moderation is dark chocolate as it is loaded with anti oxidants.