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Nutrition Articles

: Have We Lost the War on Disease
Rancho Santa Fe, CA- Next time you take a bite of a fruit or vegetable, take a good look at its shape. You’ll notice that a sliced carrot looks like the eye (pupil, iris and all), and a walnut look...
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: Does Chocolate Have Any Health Benefits?
Although people love chocolate and generally consider it a bad food, there have been a number of studies which show it can be healthy. The question is: Are the claims true and does it mean you can keep eating as much chocolate as you like?...
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: 7 Tips for Getting Your RDA of Fruits and Vegetables
Overwhelmed by the thought of consuming five to 13 servings of fruits and vegetables every day? These 7 tips can help!...
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: How to Locate Affordable Mangosteen Products
Not surprisingly, the popularity of the mangosteen is growing day-by-day. This should not come as a surprise to anyone who understands the plentiful benefits of the mangosteen....
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: Goji Berries Promote Complete Health
For some people, they consider the goji berries an absolute Godsend. When people consume these berries on a regular basis, they are believed to help increase longevity and help promote excellent health....
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: Fats - What They Are And What They Do to You
The outstanding fats eaten daily in the United States and Europe are butter, eggs, whole milk, cream, meat, fish and poultry fats, and cheese in various combinations. These fats, at 9 calories per gram, contain more than twice the amount of calories than protein or carbohydrate does at four calories each per gram....
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: Factors Contributing To High Cholesterol And Its Consequences
Besides diet, other causes of high cholesterol are lifestyle, gender and the heritage of the individual....
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: The Medifast Diet Program For Quick And Safe Weight Loss
The Medifast diet program offers a viable option for quick and safe weight loss with its with its low-carb, low calorie foods....
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: Start The Year With a Natural Colon Detox
It's fine to look your age when you are twenty, but as we age the goal is often to look younger than our years....
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: How To Become A Healthy Eater
Healthy eating is all about balanced and moderate eating, consisting of healthy meals at least three times per day. Healthy eaters eat many different types of foods, not limiting themselves to one specific food type or food group....
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