: Resveratrol – Old Made New
The old saying goes, “Everything old is new again.” When it comes to aging and your health, that’s not such a bad thing, is it? The Ancient Romans had a secret weapon in the fight to stay young and healthy. Twenty odd years ago, modern scientists discovered the so-called French Paradox, where despite diets significantly higher in fat and calories, the French had significantly lower rates of heart disease and cardiac arrest than the rest of Western culture. Now, thanks to research into resveratrol and the development of resveratrol supplements, that same secret is available to everyone....

: Diets tip – Eat well to maintain health
We all know the risks involved with obesity. You understand that it shortens you life and causes premature death. However creating shifts in your diet takes a few things. I break this down into five a...

: Popular Diets – Atkins, Total Wellbeing and New Beverley Hills Diets
The Atkins Diet This diet is high in Protein and fat and low in carbohydrates that are contained in such foods as bread, rice and pasta. The scientific reason for this diet is complicated. Dr Atkins...

: Diets – Healthy Diet Tips to Lose Weight
The New Year is here. Like any people with a renewed spirit after the festive season you are most likely looking to lose weight and shape up. Finding diets that work, is difficult to say the least. Di...

: Different Weight Loss Diets
It amazes me how many different diets there are on the market. It also surprises me that some of these appeal to people, when they don’t promote healthy living and are simply not maintainable. W...

: Need to lose weight? Healthy diets are the answer!
The New Year is the busiest time of the year for the weight loss market and for those who are looking for diets. With the renewed spirit of the New Year many people have the intention of researching d...

: With so many diets available, which one is right for you?
There are so many diets on the market at the moment that it becomes difficult to know which ones to give a go, which diets are easy to follow and which ones actually work. This article aims to give a...

: Quick Body Mass Index (BMI) guide
Body Mass Index (BMI) is the most commonly used measure of healthy weight range in the world. It is certainly not the best method however it gives a quick, rough guideline if someone is overweight or...

: Diet – Do you have a healthy diet?
Forget about losing weight and being skinny. It doesn’t matter unless you are healthy too. There is no point being super skinny only to get sick and leave yourself vulnerable to all sorts of i...

: Body Mass Index: Commonly Asked Questions about BMI
The BMI (Body Mass Index) is the most commonly used measure for healthy weight for height. It certainly gives a quick ball park figure of if your weight is in a healthy range. Here are answers to som...