: About Meditation to Improve Mental and Physical Health
Here you find a general definition of meditation, and an easy meditation technique is explained....

: Essential Meditation: Insight or Energy?
What is the difference between these two classical forms of meditation? Is one better than the other?...

: Learn The One Minute Meditation!
Many of us don't have time for lengthy practice of meditation. But are long sessions of meditation really necessary?...

: Rush Hour Meditation, Easier Than You May Think
Meditation is an ancient practice that has always had positive effects on health and mood. What allows meditation practice to persist is that in can be practice just about anywhere, and by anyone. One opportunity for meditating is often overlooked as being too noisy, the 'Rush Hour'...

: Real Growth: Reward Yourself!
What is the easiest way to develop long term commitment to new learnings? Create a simple system of rewards as soon as you take up the practice....

: Secrets of Super Learning Pt 4
In order to truly learn, we must develop a 'clean slate'... we have to get past old beliefs and perceptions in order to appreciate the new material. How can we quickly develop this 'clear space'?...

: Meditation: Go Deep Quick! Pt 2
Want faster results with your meditation? Understanding the technology of brainwave entrainment can take years (or even decades) off the learning curve....

: Meditation: Go Deep Quick! Pt 1
Meditation is a priceless pursuit, but it does take time. How can we make the process of meditation quicker?...

: Techniques How To Meditate
Many people have asked about different techniques how to meditate. There are a variety of different ways, but the basic principles are universal....

: Hypnosis Myths Exploded - The Secrets and Benefits of Self-Hypnosis
Since hypnosis is an often misunderstood phenomenon, American psychologist helps dispel many of its myths. Today, clincal hypnosis is readily used for smoking cessation, weight loss, stress and pain management....