Study Habits For Concentration, Retention, And Remembering Information

If you are a person who is trying to bring up your grades, there are a list of tricks that will help you to improve your capability to sharpen your attentiveness, absorb the data that you study, and bring it back to consciousness during a test without being tormented by mental blocks or test anxiety. This is a list of how to go about instituting good study behaviors:

(1) Set up an environment for study and only study in that place! Locate a peaceful room that will facilitate a focusing of attention without distractions. Some usual examples would be a library, a vacant classroom, or your office. You want to generate the routine of studying when you are in this place. So it is best to not use this place for other activities like daydreaming, socializing, or playing games, etc.

MAKE SURE THAT YOUR STUDY PLACE HAS:

(a) A comfortable chair, but not too comfy

(b) A desk

(c) Excellent illumination

(d) Good air flow

MAKE SURE THAT YOUR STUDY PLACE DOES NOT HAVE:

(a) Distracting views of other activities

(b) A phone

(c) Loud music

(d) A big screen television

(e) Another person who talks a lot

(f) A refrigerator filled with sweets

(2) Break up your study periods into small, short-range goals.

(a) Set up small highly specific goals like, "I am going to study my history from 3 PM to 4 PM. Otherwise you will set yourself up to fall short.

(b) Set a doable work goal for the quantity of time you have allocated. For example: finish reading chapter twelve in my math text book, or complete a draft of my biology paper, etc. Set your goal at the specific time that you are ready to sit down and study, just before you begin. Set reachable goals. You might do more than reach your goal, but set a reasonable goal even if it seems much too easy.

(3) Test Anxiety & Phobias

(a) Some people mostly experience physical symptoms, like feeling hot or cold, nausea, or faintness, etc.

(b) Other people experience emotional symptoms for the most part, like feeling frustrated, irritable, or crying easily.

(c) The main trouble with anxiousness is that it can trigger one to have a memory block. Or it could trigger thoughts that are racing out of control.

(d) Although you may currently experience some level of anxiousness when taking exams, you can learn to significantly diminish that anxiety, or even completely eliminate it!

(e) Anxiousness and the resultant stress are usually the main causes of a lack of ability to focus concentration. Stress can also cause a mental block when you try to recall information.

(f) Hypnosis CD's can be utilized to relax your mind and focus your concentration. As your mind calms down, your ability to stay focused will increase. Similarly, a calm mind enhances your ability to retain information, and recall it when it is needed.

(g) Hypnosis and NLP CD's can be used to program your mind for the positive expectation of peace and the ability to bring back to mind the information during a test. This is valuable for reducing or getting rid of test anxiety.

(h) There are a number of hypnotherapy methods that can promptly eliminate a test phobia!

About the Author

Alan B. Densky, CH has specialized in the practice of hypnosis and Neuro-Linguistic Programming since 1978. He offers NLP CD's for improving memory and recall. Visit his Neuro-VISION NLP site for free hypnosis newsletters, articles, and MP3s and his Video Self-Hypnosis Blog for free video taped hypnosis tips.

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