Latest Alternative Medicine Articles

The basics of detox diet

Fri, 16 Oct 2009 04:06:32 -0700

It's possible to lose weight as well as lead a healthful life. One such popular way is following a Detox diet. Almost everybody knows about a detox diet. But those who don't know what to anticipate from it should certainly run through this article. The word detoxification is usually associated with a therapy that helps people in getting over their addictions, but this is a false notion. But, a detox diet unquestionably means a procedure wherein the body is purged of its dietary contamination to enhance the overall well being of an individual. There are number of ways in which you can adopt a detox diet, but its main aim is to reduce the intake of chemicals that harm the body. Ingesting fiber rich food can facilitate in cleansing the body by abolishing the toxic waste through bowel movements. Reasons behind Adopting a Detox Diet Our body requires certain nutrients and chemicals that are necessary for facilitating eliminating but most of the weight loss programs encourage diets that lack these essential elements. Hence, through this weight loss program, the body builds up harmful chemicals that are typically called body burdens. These chemicals further result in illnesses, which lead to low metabolism rate and impaired immune system. There are many genuine reasons for people to undertake this diet apart from the fact that it also encourages general welfare. People have experienced increased energy levels and improved digestion after administering this diet. Detox diet also promotes normal bowel movements, which keeps them peaceful throughout the day. Adopting this diet results in increased concentration and lot of people have also experienced clearer looking skin. Probable Side Effects Every medication, cure or purging therapy has possible side effects. Everyone has different tendencies to respond to therapies as nothing completely safe. For instance, if usual caffeine drinker immediately cuts down his caffeine intake, he may initially suffer from headaches. Thus, doctors advise that everyone should slowly withdraw oneself from using addictive substances. Diarrhea is the most common side effect of cleansing. If it worsens it can lead to dehydration. However, if a person consumes less fluid as compared to the fiber intake, it can lead to constipation. Irritability, hunger and tiredness are other possible side effects of a detox diet. But these symptoms are short termed and if they persist for a longer time, it is advisable to look for doctor's help. This vegetarian detox diet may lack certain nutrients that you generally get from animal food products. Hence it is wise to be on a detox diet for a smaller period of time as it may lead to nutrient shortages like protein and calcium in the longer run.

Master cleanse - the new way to diet

Fri, 16 Oct 2009 03:20:23 -0700

Dieters across the world are looking out for effective ways to maintain a healthy diet plans that help them to reduce considerable amount of weight in some time. It is always better to look slim and perfect as you improve your personality as well as self-relaince. Not only this, an effective diet regime that one must follow should help to cleanse your internal body as well. Because of wrong and unhealthy eating habits, people start to ncrease weight easily and invite a lot of health diseases and over-weight problems. The world is moving at a faster pace and so is our daily schedule. Thus, people tend to eat junk food, fast food and preserved food that is very harmful as it increase toxin contents in your body. The digestion process becomes difficult if we consume red meat and hot and chilly food stuff. This affects your digestive system considerably and resulting in collection of fats and other unwanted material in your body. All this makes your body a garbage bin of unnecessary waste and fatty material which further leads to several health problems that finally lead to grave health problem. To follow a perfect and general lifestyle, one should follow proper eating habits and detoxify the internal body often. In order to remain fit and fine, it is necessary to join some health club, gym or go for a morning walk, but the best way to stay fit is to detoxify your body regularly. Master cleanse is one of the most effective and popular detoxifying plan specially formulated to help those who are in immediate need of cleansing their body. It is a 10-day diet program that is highly effective and helps to detoxify the body thoroughly. You should practice it correctly and honestly for incredible and instant outcome. The diet program consists of highly nutritional supplement Lemonade brew made by mixing lemon juice, with water, cayenne pepper and maple syrup. You need to intake almost 12 glasses of this blend daily. Each glass contains 110 calories of sugar carbohydrates. While executing the Master cleanse diet program, you should stop consumption of junk food and caffeine consumption, orelse, you may feel lazy and get vomiting feelings and headache. You need to eat fresh green vegetarian food that is in raw state for ideal results. Moreover, you also have to drink laxative herbal tea for expel all the collected waste in your bowel which further helps in the detoxifying process. Here is a simple recipe of the Master cleanse lemonade, - Organic lemon juice-2 tablespoons, - Organic maple syrup (Grade B)-2 tablespoons, - Cayenne pepper powder-1/10 teaspoon, - Filtered water-10 Oz. Along with this you also have to intake herbal tea which is there in the Mater cleanse diet plan. You can easily find the Mater Cleanse diet on a genuine online store. Only log on to the Net and get the latest and amazing information about this incredible weight loss and body cleansing product, Master cleanse secrets is just for you.

Guide to the Master Cleanse detox diet

Wed, 14 Oct 2009 02:12:27 -0700

People are crazy about diets that help them in loosing those extra kilos. However there are some diets that truly help you accomplish more by cleansing your system. These diets are commonly known as detox diets. Detox diets have been well liked since several years now. In 1976, Master Cleanse Detox Diet or also known as Lemonade Diet gained recognition. Master Cleanse Detox Diet once more made its comeback in 2005. Here are some facts that you should know about this diet. Everyone can undertake this easy to follow diet. You have to mostly rely on drinking and quit eating during this diet program. Rather than relying on vegetable soups and fresh fruit juices, you will have to drink approximately four cups of salt water solution and then slowly advance by drinking 8 to 12 glasses of homemade lemonade. Lemonade is made from freshly squeezed lemons, water, cayenne pepper and maple syrup. Each of these element has a special purpose. Impacted wasted is broken up by lemon, mucous is eradicated by cayenne pepper and maple syrup provides a shot of energy to the body. You are also expected to drink herbal tea laxative as a part of this program. Herbal tea aids in eliminating toxins through urination or fecal waste. In general a master cleanse detox diet should be continued for ten days. You can extend your diet plan to a maximum of 20 days, if your system permits. Slowly reduce the intake of food, roughly a week before you plan to start master cleanse. This will prepare your body for the strict dietary phase that will follow. The common side effects of this sort of detox diet are diarrhea, constipation, nausea, cramping and anal itching. You should stop using this program if you feel uneasy. Specialists advocate that this diet is not the best way to rinse your system when other healthy options are assessable. However, weight loss is guaranteed through Master cleanse diet. The basis behind this is that your drink is deficient of micronutrients and calories. It's, hence, suggested for short period of time only. As for the correct performance of the body, we require a well balanced diet including vegetables, fruits, chicken, fish and meat. You have to be affirmed physically fit by your doctor to try a master cleanse detox diet. Moreover, you have to continue with care if you are on medication and are suffering from some health situation. Gradually return to solid foods once you are through with this program. Returning to normal healthy diet refills your body with minerals and vitamins that were not there in the drink. With master cleanse you can lose weight as well as cleanse your body of the toxic and harmful chemicals and waste. Always consult a doctor prior to adopting such a firm regimen to cleanse your body.

Kidney cleanse to detox your kidney

Wed, 07 Oct 2009 08:30:21 -0700

The kidneys play a vital role in functioning of our body. Kidneys aid in the filtering blood by turning urea, metabolites and other substances into urine which is excreted from our body. The bodyâ€™s blood pressure, blood plasma volume, glucose is regulated by our kidneys and they even secrete hormones. For our good, healthy kidneys are very essential and to make sure renal health kidney cleansing is needed. The improper functioning of our kidneys will alarm us right away. A human being who has kidney stones or a bladder infection would certainly understand this because of the unbearable pain involved. The symptoms involved will let us know that we have a high quantity of protein in our blood which is leading to kidney stones formation or we have an infection from fungus or that we have consumed a large quantity of poisons and toxins. Auto-immune deficiencies like Lupus, Hepatitis B, and HIV are also responsible for some kidney problems. What is Renal Failure? Two kind of kidneys failures occur which are both deadly. 1.The first one is Acute Renal Failure (ARF) which happens when damaged kidneys result in rapid loss of renal function. ARF is caused by Diuretic use, sepsis, drug overdose, medicines such as NSAIDs and a number of antibiotics. ARF is reversible and fatal if it is not treated properly. 2. The second one is Chronic Renal Failure (CRF) and it is too known as chronic kidney disease (CKD). CKD happens if the kidneys are not functioning to its best as they are supposed to. High blood pressure or diabetic nephropathy can lead to CRF and it is measures from stage 1 to stage 5. It is considered the last stage which will need a dialysis or a transplant and it is not enough to be diagnosed. There is a cure but it can only slow down its development and it affects the eminence of life. Is a kidney cleanse of any good to me? Our body cannot work without a healthy kidney so one should do anything it takes to keep the system fit. One great way is to go for a kidney cleanse. The key intention of a kidney cleanse is to purify the kidney tubules from foreign substances that have accumulated and our body was unable to eradicate them naturally. A healthy diet should be your first priority. You have to keep away from food that is loaded in proteins such as meat, cheese and eggs. You have to keep yourself away from fried, fatty, greasy food, salt, caffeine, soda and sugar. 1. uncooked fruits and vegetables should be your main concern. 2. You can also take trade refined white flour for whole meal grains, including breads and pastas. 3. The other food products that are first rate for you are papaya, banana, watermelon, asparagus, celery, cucumber, garlic and parsley.

Alternative Arthritis Pain Relief Methods

Fri, 02 Oct 2009 23:14:04 -0700

Arthritis is one of the most common conditions that causes chronic pain, and unfortunately usually requires long term pain relief and/or medication to make living with the situation bearable. There are over 100 different types of arthritis, caused by a variety of factors including age, infection or trauma to the joint and autoimmune diseases, to name a few.

Osteoarthritis is the most common form of arthritis. Classed as degenerative joint disease, this condition can affect not only the elderly, but children and adults as well. It is very debilitating to suffer from arthritis in any form, as often limbs such as the hands will become deformed and cause extreme pain if not treated.

Osteoarthritis has been discovered in the remains of dinosaurs, primarily affecting their ankles. Human arthritis can be traced back as early as 4500 BC, and in prehistoric people was classed as the most common ailment of the time. Historically, treatment for arthitis pain relief has included physical therapy, lifestyle changes, changes to diets and/or dietary supplements and orthopaedic braces, changes to diets and/or dietary supplements and orthopaedic braces. Additionally, drugs has long been considered a 'traditional' option when it comes to treating the pain symptoms – drugs such as NSAIDs (non steroidal anti inflammatory drugs) and DMARDs (disease-modifying anti-rheumatic drugs) are prescribed by doctors for arthritis pain relief.

However, some people have found that turning to natural arthritis pain relief methods, as well as modifying their lifestyle and making allowances for their condition has helped to ease their pain. It is believed that herbs such as ginger and cayenne contain properties that are beneficial to the body and help boost the immune system and circulation. Other natural methods of arthitis pain relief that people are coming to use include stinging nettles and bio electromagnetic wave therapy. Stinging nettles contain chemicals including histamine, which triggers anti inflammatory actions of the body, so if stung by a nettle, this in theory will help to relieve the pain. If this isn't quite your cup of tea, stinging nettles can also be stewed or eaten to gain the same benefits – the stinging effect is killed when the nettles are cooked.

Bio electromagnetic wave therapy is a more revolutionary method and is quite the newcomer to the arthitis pain relief. Hailed by some as the ultimate method in pain relief for a variety of conditions, including headache, period pain and lumbago, it works by using PEMF (pulsed electromagnetic field therapy) to deliver energy fields into the body that work with the body's natural electrical current. The energy agitates the injured or inflamed cells that are causing the pain and improves circulation, lymphatic movements and cell activity. Products that deliver such treatment include the PainWave X4000; a small and simple device that can be used to treat pain through medical dressings, clothing and/or plaster casts. This method is completely drug free and does not use magnets. This means, therefore, that there are no side effects with trying this form of pain relief.

It is well worth researching all the options available to you if diagnosed with arthritis, or indeed any condition that causes pain. It may be that what works for one person does not suit another, and with the nasty side effects causes by so many prescription and over the counter drugs, looking into natural pain relief could be extremely beneficial.

Instant Induction

Mon, 31 Aug 2009 21:43:44 -0700

Instant induction techniques are very useful in many settings. They shouldn’t be restricted to the stage because they work so well in many situations. Have you ever been at a party and someone finds out that you do hypnosis, and that person says, "Show me something"? As a hypnotist who is accomplished instant induction, you will have many ways to answer this question. For Instant induction you learn how to do really good suggestibility testing, quick inductions and demonstrations. As you might imagine, a slow, progressive relaxation induction will not answer the mail in this sort of situation.
First, I want to talk about safety in instant induction because this is paramount. Instant induction often involves shock which can be dangerous if it’s not done properly. The first thing you want to do with anyone that you do a instant induction on, is determine is if that person has any arm or neck problems, any arm or neck problems that could be exacerbated by doing instant induction. Most of these instant inductions will involve a sudden movement or sound. It could be an arm pull induction where you will just jerk the arm very quickly. This could injure the subject who has an elbow problem, shoulder problem or neck problem. I once worked with a subject who was a very type-A personality, and just didn't think she could be hypnotized and to tell you the truth, I was wondering that myself. And so, I thought, "Well, I'll just use an instant induction." But when I asked if she had any shoulder or elbow or wrist problems or any neck problems she said, "Well, I did have that operation where they fused three of my vertebrae on my neck together," so obviously she wasn't a good candidate for an instant induction. She had that operation where they cut you through the front of your neck and open you up so that they don’t have to cut through the muscles in the back of the neck. Then they go in and fuse some of your vertebrae. So an instant induction would be dangerous for her because sometimes there's a tendency for the head to go forward.
Also sometimes after instant induction you'll notice me doing that head roll deepener and that would have been very, very bad. So I asked the question and I found out that she was not a good candidate for an instant induction. So I didn't use that on her. I did something else. I did an instant induction on her using confusion. So always, always check if there are any preexisting conditions that would make using an instant induction dangerous.

Instant Hypnosis

Mon, 31 Aug 2009 21:00:53 -0700

Instant hypnosis techniques are extremely useful in many settings. They should not be restricted to the stage because they work so well in other situations. Have you ever been at a party and someone finds out that you do hypnosis, and that person says something like, "Show me something"? As someone who is accomplished instant hypnosis, you will have many ways to answer this question. In Instant hypnosis you will learn how to do really good suggestibility testing, quick inductions and demonstrations. As one might imagine, a slow, progressive relaxation induction will not answer the mail in this sort of challenge situation.
But first, I want to talk about safety in instant hypnosis because this is very important. Instant hypnosis involves instant and rapid inductions and many of these are shock inductions which can be dangerous if they're not done properly. So the first thing you want to do with anyone that you do a instant hypnosis on, is determine is if that person has any neck or arm problems, any neck or arm problems that could be exacerbated by doing instant hypnosis. Most of these instant hypnosis inductions will involve a sudden movement or sudden sound. It could be an arm pull induction where you will just jerk the arm very quickly which could injure the subject who has an elbow problem, shoulder problem or neck problem. I once worked with a client who was a very type-A personality, and just didn't think she could go into hypnosis, and to tell you the truth, I was kind of wondering myself. And so, I thought, "Well, I'll just use an instant hypnosis induction on her." But when I asked if she had any shoulder or elbow or wrist problems or any neck problems she said, "Yes, I did have that operation where they fused three of my vertebrae on my neck together," so obviously she wasn't a good candidate for an instant hypnosis induction. She had that operation where they cut you through the front of your neck and open you up like a Pez dispenser. Then they go in and fuse some of your vertebrae together. Obviously instant hypnosis inductions would be dangerous for her because there's often a natural tendency for the head to go forward.
Also sometimes after instant hypnosis you'll see me doing that head roll deepener, and that would have been really, really bad. So I asked the question, I found out that, she was not a good candidate for that so I didn't use that on her. I used something else. I did instant hypnosis on her using a confusion. So always, always check if there are any preexisting conditions that will preclude an instant hypnosis induction.

Speed Hypnosis

Mon, 31 Aug 2009 20:17:46 -0700

Abreactions So, what other problems can occur during speed hypnosis? “Abreaction” is a contraction of “abnormal reaction”. This is when someone has an unusual emotional reaction during speed hypnosis. One of my students had this happen to him when he was performing speed hypnosis recently. There was much crying, tears, screaming out loud, etc. This happens.So what happens if you’re doing speed hypnosis and you hypnotize somebody and you’re just putting them through their paces and making them forget their name and things like that, and suddenly he or she starts sobbing uncontrollably or screaming. Or, what if the person begins laughing as if possessed? An abreaction doesn’t have to be sad, it could look happy, but when you see them react this way, it’s not really happy.It’s pretty recognizable that something really serious is happening with that person.
So, what should you do when you get an abreaction during speed hypnosis? Well, those of us who are NLPers will say first of all, do not touch them because you don’t want to anchor that peak experience for them. The reason for this is because later on, someone else could touch them on the same spot and it may bring back that emotion again. In this case, the person could experience a strong emotion and have no idea why. So you don’t want to touch them. One method I learn to deal with an abreaction during speed hypnosis from Jerry Kein. It works very, very well. Simply tell the subject, “the scene fades and you tend to your breathing.” Say it calmly, over and over and the abreaction will subside. You may have to say it many times, but eventually the abreaction will fade away.During therapy, often I bring on an abreaction so that I can find the root cause of a client’s problem, so I deal with abreactions all the time and this works beautifully. It is important not to let the subject of your speed hypnosis realize how frightened you are, because when they start screaming, you may want to just run away, but you can’t do that. You started this thing, this speed hypnosis, an you’ve got to deal with it. So, “the scene fades and you tend to your breathing.” Practice this several times before you go out to do speed hypnosis. It might come in handy.
RunawaysAnother problem that can occur during speed hypnosis is a “runaway” or a “wanderer”. I’ve had this happen.You’ve got the subject in a deep trance, you’re working with him and suddenly he jumps up screaming and runs away. Recently a friend of mine had a “wanderer” during a speed hypnosis demonstration. He told the a young woman that she was the world’s best dancer and she began dancing all around and came very close to dancing off the end of a dock! She almost made it to the water, but he was watching her and stopped her before she danced off the end of the dock!
Another thing to remember during speed hypnosis is that even though your “wanderer” has his/her eyes open, that does not mean the subject is out of hypnosis. Always formally dismiss the subject by counting up and emerging from speed hypnosis!

Street Hypnosis

Mon, 31 Aug 2009 19:15:42 -0700

Street Hypnosis – Getting Started
Interest is increasing in a new, amazing activity known as “Street Hypnosis”. Unlike clinical hypnosis, in street hypnosis, a hypnotist puts a person into a rapid trance and has him or her perform fun activities for the amusement of the crowd on the street. Street Hypnosis is actually quite an old activity. Street hypnosis has been around since the eighteenth century when performers used Mesmerism on the street to entertain the crowds. An argument could be made that hypnosis would have died out hundreds of years ago if performers hadn’t kept the art alive by doing street hypnosis. So how does one get started in street hypnosis?
First you should learn basic hypnosis.The “Dave Elman Three-Minute Routine”, as described in his book, “Hypnotherapy” is one of the easiest and most effective inductions there is. This induction is so easy to use, that all you need is the ability to read aloud and a willing volunteer. This induction,as the name implies takes only three minutes to produce a deep trance in most willing volunteers. It’s best to practice this basic induction with a willing volunteer in a private, quiet place. Hypnosis can still occur on a noisy street, but it is better learned in a more conducive atmosphere. A family member or close friend may not always be such a good subject. This person knows you well and may have a difficult time believing that you can hypnotize him or her. His or her belief in your ability is important in producing trance. Because of this, an acquaintance is often a better subject than someone very close to you.
After the induction, the next step is known as “deepening”, and this is done to stabilize the trance state and make sure the subject will remain in hypnosis. An easy deepening technique can be counting slowly from ten down to one, saying each number as the subject exhales each breath. After the induction and deepening procedure, you can begin the street hypnosis demonstration.
Safety is an all important part of street hypnosis. You should always protect your subject from injury, and never ask a him or her to do something that could possibly cause harm. The rule of thumb is, if the demonstration might possibly injure this person if he or she was not in hypnosis, it can still do the same damage in hypnosis.
Many street hypnotists use even faster inductions known as instants and “super rapid inductions”, and these will be the topic of later articles. The “three-minute routine” is the most reliable way to produce hypnosis and is especially suited to subjects who might not be good candidates for the faster inductions. Always carefully read the safety chapter of any hypnosis book you study. If you learn how to safely induce and emerge your subjects, this will give you a good base from which to build your street hypnosis performance.

The importance of cord blood stem cells

Wed, 26 Aug 2009 05:04:30 -0700

The importance of cord blood stem cells has really grown over the years as stem cell therapies have started to develop.
This development has been helped by recent researches that showed that the cells coming from an organ in the human body can actually travel to another organ and transform itself into the cell from this organ. This means that when stimulated properly, umbilical cord blood stem cells can change into cells like muscle cells, liver cells and many more.

This interesting process or rather phenomenon is called plasticity and has been demonstrated by different researches on mice, rats and even humans.
It really seems that the possibilities with stem cells and the treatments and therapies that would come from that are endless.

Those break through have pushed people to start thinking of using a private stem cell bank or private cord blood bank to store the umbilical cord blood stem cells of their children for potential future use. If safely and of course properly stored, these umbilical cord blood cells offer many possible uses in the future in areas that are not known to us yet but that could save many lives.
Studies have been carried out and confirm that even a sample that has been stored for twenty seven years is still viable.

In case you have no idea what a stem cell is, a reminder could be good. A stem cell is a particular cell that actually has the ability to divide itself as well as replicate itself for an indefinite period. It has been found that very good stem cells can found in places like the bone marrow and the cord blood, and that is why you will often ear of umbilical cord blood storage and collection.

If interested in the stem cell storage for your coming children, it is important to look carefully for a stem cell bank or cord blood bank. Since this area has developed a lot of interest in recent years, we have seen the number of stem cell banks growing. What will usually happen with such bank is that they will send you a pack to collect the cord blood at the birth of the baby. The staff at the hospital or private clinic you will go to will be able to do that for you of course.

As research go, more potential stem cell therapies should come to light and be developed.