: Karma Yoga - The Art of Living
The ancient book of Gita, which is the treatise on the living has led a great stress on the karma. Karma is defined as the action and its fruits. Ancient Hindu saints have believed that a man's life is the direct result of his karma. Good thoughts, words and deeds lead to good and happy life while bad thoughts, words and deeds lead a person to disaster...

: Kapalabhati - A Breathing Exercise
Kapalabhati is a very important asana and it should be part of your daily practice. This pose is also known as the Fire Breathing Pose, due to intake and outlet of air, with force. The exercise purifies your lungs and nasal passage....

: Jnana Yoga - Yoga For The Intelligent
Jnana means the knowledge. This yoga is the yoga for the intelligent and selected people. This yoga is the ultimate goal of all the other varieties of yoga. This yoga teaches you to look at the world as it is without any ignorance and bias. You can achieve this state by practicing rigorous mental discipline and virtue. This yoga is also called Raja Yoga or the king of all the yogas, since it is of the highest variety and rules over all the other varieties. This is the Yoga that Patanjali has described in his Yoga Sutras....

: Importance of Controlling Your Mind
Since ancient times, the human philosophers have realized the importance of mind in governing the human affairs. They knew that a person's external circumstances were the result of his internal thoughts...

: Importance and Benefits of Ardha Chandrasana
In English this asana would mean Half Moon Pose. The Moon from which the name is derived is an important part of our life. It touches each individual it in its own manner....

: How to Practice Meditation
Meditation is the most important practice for calming the mind. A calm mind can lead a healthy, happy and successful life....

: How To Perform Yogic Exercises.
When you have decided to start with your yoga practice, it is imperative for you to learn how to perform a pose properly. Thus it is advisable for you to find a right teacher who will guide you in the correct manner of performing these poses....

: How To Begin Your Yoga Practice In Texas
When you begin your first Yoga class in Dallas, Houston or anywhere else in Texas, you will probably hear your teacher, or yogi, refer to it as "your practice." This refers to your individual experience with Yoga over time....

: Getting Bent Into Shape In Texas, Or Yoga For Beginners
Yoga has become a very popular form of physical activity for many individuals in Dallas, Houston and elsewhere in Texas. It involves both physical and mental balance and is good for strengthening your "inner core."...

: Dhauti - An Excellent Stomach Cleanser
Dhauti is a shuddhikriya which means the act of cleaning. It specifically cleans the stomach. Since is one of the main organ in the human body and the health of the human being is dependent on the condition of the stomach. Hence it becomes very important for you to clean your stomach. Dhauti is the useful activity for this cleansing....