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: Increase Your Squat By 100 Pounds in 10 Weeks
To be considered 'really strong' you should be able to squat 2x your bodyweight. Learn how to add 100 pounds to your total squat in just 10 weeks....
To be considered 'really strong' you should be able to squat 2x your bodyweight. Learn how to add 100 pounds to your total squat in just 10 weeks....
: How to Improvise a Shoulder Press Machine Out of 2 Bars and a Power Rack
A good shoulder press machine is hard to find. Learn how to take common gym equipment and put together a shoulder press "machine" that even beats machines specifically designed for it!...
A good shoulder press machine is hard to find. Learn how to take common gym equipment and put together a shoulder press "machine" that even beats machines specifically designed for it!...
: How to Gain Muscle By Eating No Protein
Learn how to manipulate your protein intake to literally FORCE your body to add muscle mass. You can gain 4 to 5 pounds of fresh new muscle in only 10 days!...
Learn how to manipulate your protein intake to literally FORCE your body to add muscle mass. You can gain 4 to 5 pounds of fresh new muscle in only 10 days!...
: How To Change Ordinary Dumbbell Workouts Into Extraordinary Results
Most people do their dumbbell workouts as an afterthought, or to target specific muscle groups. Find out why they are missing out on one of the most effective training tools for spectacular results....
Most people do their dumbbell workouts as an afterthought, or to target specific muscle groups. Find out why they are missing out on one of the most effective training tools for spectacular results....
: Combining Bodyweight And Dumbbell Workouts: What Ancient Warriors Knew
Combining bodyweight and dumbbell workouts is a fantastic way to get a fitness improving, fat blasting, muscle building workout. Ancient warriors knew this. Why have modern day exercisers forgotten....
Combining bodyweight and dumbbell workouts is a fantastic way to get a fitness improving, fat blasting, muscle building workout. Ancient warriors knew this. Why have modern day exercisers forgotten....
: Bodyweight Exercises To Overcome That Credit Crunch Feeling!
The credit crunch is a temporary setback, and it is important that we recognise it as only that. Remember the greater the adversity, the greater the opportunity and thanks to the credit crunch, people are turning in their droves to the best kept workout secret for centuries - bodyweight exercises. No weights, no special equipment - no excuses!...
The credit crunch is a temporary setback, and it is important that we recognise it as only that. Remember the greater the adversity, the greater the opportunity and thanks to the credit crunch, people are turning in their droves to the best kept workout secret for centuries - bodyweight exercises. No weights, no special equipment - no excuses!...
: Bodyweight Calisthenics: What You Don't Know
Many people think bodyweight calisthenics are to basic or beginner to get great results. What they don't know id bodyweight exercises are one of the best ways to build a high performance, attractive body....
Many people think bodyweight calisthenics are to basic or beginner to get great results. What they don't know id bodyweight exercises are one of the best ways to build a high performance, attractive body....
: 5 Tips for a Better Workout
Dont waste your time with an in effective workout. These 5 tips will get you results faster....
Dont waste your time with an in effective workout. These 5 tips will get you results faster....
: Using The Right Weight Training Equipment
An informative article about choosing the right weight training equipment....
An informative article about choosing the right weight training equipment....
: Tips For Starting A Muscle Building Program
If you're looking to start a muscle building program, this article from personal trainer Shawn Lebrun will show you the best way to build muscle and lose fat...
If you're looking to start a muscle building program, this article from personal trainer Shawn Lebrun will show you the best way to build muscle and lose fat...
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