http://www.populate.net/ Articles at Populate.NET en-us http://www.populate.net/Family/Elder_Care/virtual-retirement-villages.html http://www.populate.net/Family/Elder_Care/virtual-retirement-villages.html Mon, 02 Feb 2009 08:42:03 -0800
This is a quote from the website for Boston's Beacon Hill Village, not a place, but an organization. Founded in 2001, its members consist of a group of residents facing the decison of relocation to retirement communities. They loved their homes and were looking for an alternative to moving, but they needed someplace safe that provided the services they required.

For a non-profit fee of $600 per year for individuals and $850 for household memberships, Beacon Hill Village provides members with many of the services they would receive in a retirement community. The Membership Plus program subsidizes memberships for those who are unable to afford the regular fee. Beacon Hill also depends on funding from various independent and corporate donations. Many of the services are provided by a dedicated group of volunteers.

Types of services offered at Beacon Hill Village include:

- Referrals and information
- Grocery shopping, gardening, dog walking, house sitting, minor household maintenance, tax expert, the list goes on.
- Walking groups
- Exercise classes such as Tai Chi and Stretching
- Members only events and programs
- Discounts for various service providers
- Rides to and from doctor's visits or other errands

Basically, you name it, they have it. If it's not something they offer, they will try and find out how to get it. If you need a light bulb changed or a picture hung, it is all covered under their Concierge service.

You don't have to live in Beacon Hill to join, as they also service Back Bay, West end and surrounding neighborhoods. The minimum age for members is 50, but most are in their early 70's. They are, however, starting to see more Baby Boomers in their membership.

Virtual villages such as Beacon Hill fill a definite need within the community and this concept is catching on across the country. A few of these village networks include, Avenidas Village in Palo Alto, CA, Gramatan Village in Bronxville, NY, Lincoln Park in Chicago, Washington Park Cares in Denver, CO, and Vineyard Village in Martha's Vineyard, MA.

EldersGuild.org, a group out of Berkley, California organize workshops that assist communities in creating their own social network. The group is promoting the concept of more age-friendly communities where people can maintain their independence, yet still enjoy their golden years in the comfort of their own homes. ]]> http://www.populate.net/Family/Elder_Care/advice-on-choosing-a-care-home.html http://www.populate.net/Family/Elder_Care/advice-on-choosing-a-care-home.html Sun, 02 Nov 2008 00:00:00 -0700 http://www.populate.net/Family/Elder_Care/understanding-medicare-advantage-plans.html http://www.populate.net/Family/Elder_Care/understanding-medicare-advantage-plans.html Fri, 31 Oct 2008 00:00:00 -0700 http://www.populate.net/Family/Elder_Care/getting-the-keys-back.html http://www.populate.net/Family/Elder_Care/getting-the-keys-back.html Fri, 31 Oct 2008 00:00:00 -0700 http://www.populate.net/Family/Elder_Care/how-you-can-takes-care-of-your-self-baby-care.html http://www.populate.net/Family/Elder_Care/how-you-can-takes-care-of-your-self-baby-care.html Wed, 29 Oct 2008 23:34:40 -0700
Eat fish, poultry, dairy products, whole grain cereals, seeds, legumes for protein, for the baby's growth.

Don't cut out fat altogether, but don't eat too much, either.

Get vitamin C daily from raw fruit and vegetables, and the B complex from whole grains, nuts, legumes, green vegetables, dairy products, eggs, oily fish, and meat.

Eat red meat, fish, egg yolks, apricots, and cereals for iron, to maintain red blood cells.
Food Safety

Take extra care with food hygiene:

Listeria is a rare bacterium found in products made with unpasteurized milk, liver; pre cooked meals, and undercooked meat or visit www.babies-tips.com Avoid these infection may result in miscarriage or still birth.

Salmonella is a bacterial infection found in eggs and chicken that causes fever, severe diarrhea, and abdominal pain. Cook food thoroughly to destroy it.

Toxoplasmosis is caused by a parasite in cat and dog feces, and in raw meat. It can cause birth defects. Cook meat thoroughly, wash hands after handling pets, and wear gloves when gardening.

Pregnancy is natural and women's bodies are designed to accommodate it. However, your body does have to work hard, so it's important to eat well and keep active to help it to cope.
Weight and Diet

your body uses up a lot of energy during pregnancy and you need to eat well to fuel your requirements and those of your growing baby. You could reasonably increase your in take of food by 200-300 calories a day and expect to put on 20-30 1b (9-15 kg) in weight, much of which is accounted for by the baby, uterus, and amniotic fluid. Pregnancy is not a time to go on a diet, but you should also forget the myth about eating for two, the rule is to eat to satisfy your hunger, and no more. Later in pregnancy, you may find you simply can't take in much food at any one time, so eat little and often. Keep healthy snacks, such as dried fruit, rice cakes, crisp breads, and hard fruits in your bag, car, or office.
Body Maintenance

The pregnancy hormones have profound effects on teeth, hair, nails, and skin, so don't be surprised by some temporary changes.

Teeth

Protester one makes the gums soft, so they may bleed more easily. Take care of your teeth and gums, and visit your dentist at the start of your pregnancy. Make sure you tell him you are pregnant, in case he wants to take x-rays, these may be dangerous to the developing embryo. If x-rays are necessary, however, special shielding is used to protect the embryo.

Hair and nails

Straight hair can become curly, and vice versa. Hair grows and falls in phase's pregnancy often prolongs the growth phase, making thin hair thick and glossy, whereas thick hair may become dry and unmanageable or log on www.baby-care-book.com the down side is that you'll experience hair loss after the birth, although it'll grow back eventually. Although they grow faster, nails also become brittle. Keep them short and use creams to keep them moist.

Skin

Estrogen gives your skin the legendary bloom of pregnancy, but dry skin becomes drier and greasy skin more oily. Patches of brown pigment (chiliasm) may appear on your face and neck but will eventually fade. All skins deepen in color with browning of the nipples and a line down the abdomen. Tiny dilated capillaries (spider naive) on the face are common but disappear later. Stretch marks on the breasts, thighs, and abdomen are very common. But most marks will fade after the birth
]]> http://www.populate.net/Family/Elder_Care/start-caring-for-your-elder-parents-avoid-nursing-home-abuse.html http://www.populate.net/Family/Elder_Care/start-caring-for-your-elder-parents-avoid-nursing-home-abuse.html Wed, 29 Oct 2008 00:00:00 -0700 http://www.populate.net/Family/Elder_Care/care-giving-strategy-taking-care-of-your-elder-family-avoid-nursing-homes.html http://www.populate.net/Family/Elder_Care/care-giving-strategy-taking-care-of-your-elder-family-avoid-nursing-homes.html Wed, 29 Oct 2008 00:00:00 -0700 http://www.populate.net/Family/Elder_Care/utilizing-the-benefits-of-senior-living-communities.html http://www.populate.net/Family/Elder_Care/utilizing-the-benefits-of-senior-living-communities.html Thu, 16 Oct 2008 00:00:00 -0700 http://www.populate.net/Family/Elder_Care/the-modern-care-home-makes-room-for-longer-living.html http://www.populate.net/Family/Elder_Care/the-modern-care-home-makes-room-for-longer-living.html Thu, 16 Oct 2008 00:00:00 -0700 http://www.populate.net/Family/Elder_Care/the-right-home-health-care-for-the-elderly.html http://www.populate.net/Family/Elder_Care/the-right-home-health-care-for-the-elderly.html Mon, 13 Oct 2008 00:00:00 -0700